Training ideas
http://www.pegym.com/articles/order-...-quitting-porn Ideas 1-2 week 3 times 3-4 week 4 times 5-6 week 5 times I could also start off with 4 times since I have a lot of experience.
View ArticlePE notes
Kegels Do them slowly with 5 seconds pauses in between them and hold them for 5 seconds.Else you will develop involuntary kegels. Jelqs Do them with 3-5 sec per stroke Stretches Hold them enough that...
View ArticleFifty-second week
One year! Wow, I have been pumping and doing other exercises for one year now. During this year my erect penis has increased in length by 1,3 cm (0.51 in) and in girth by 0,6 cm (0.24 in). My goal when...
View ArticleTime to Dedicate Time
For the next 16 months starting September 1st 2013, I plan to use this blog as a tool to keep track of my progress and to motivate me to continue my routine. For a very long time I've been attempting...
View ArticleSeptember 2013
My routine was mostly Hanging, Extending, & LAS. HANGING NOTES: Week 1 ...time 7.13 ...max# 10 ...ave# 9.55 ...ppm .49 ...%chg n/a Week 2 ...time 10.13 ...max# 13.5 ...ave# 11.55 ...ppm .58 ...%chg...
View ArticleMy Beginning Measurements
I started experimenting with PE a little while ago. It was very disorganized, and as a result, my absolute starting point is uncertain. I believe my absolute starting length to have been approximately...
View Article3rd times a charm
This is my 3rd time starting PE again. I think what will be different this time is that my heart is truly in it and I am actually enjoying the process and understanding the theories behind it. I am...
View ArticleAugust 2013
Honestly, I feel like I was lazy this month. I gained .15 inches in length and none in girth this month. I am officially one inch longer than when I started. My current measurements are 7.75 by 5.1 I...
View ArticlePotential Routine Modifications
I've just completed my first 2-days-on-1-day-off cycle of an approximate 162 cycles I plan to complete. The hardest part is getting started, and that's one step in the right direction! If I can keep...
View ArticleStill following the programme
Have been following JP's routine for some days now. And i have noticed a slight increase in the flaccid hang... though not that noticeble. Doing kegels and reverse kegels. Last ones are very difficult...
View ArticleI said I wouldnt do this
measure, that is, until I got some more time under my belt but tonight after my hanging sets I was watching a video my wife made for me of her masturbating. I had a great erection (for a moment) and...
View ArticleThe First Few Days
I've finished the first few days of my routine, and my fears are already starting to crop up. It's the very same stuff that's stopped me before, and it's the reason I've only ever stuck with a routine...
View ArticleFurther Reading
Upon some further reading with regards to routine modifications in the future, I've come across some interesting ideas. As I've already mentioned in an earlier entry, I'm worried that I won't make...
View ArticleQuest for harder erections
I have managed to increase blood flow to my penis and get a good erection (long, thick) but I miss the hardness I used to have when I was younger. Any advise on this?
View ArticleBuilding a Big Dick
Day 13 of hanging and everything is going pretty good. 1 20min set in the morning if possible and the remaining 2-3 in the evening depending on available time. I have been at 8lbs since day 7 and I...
View Articleokay!
As the saying goes, and as I live life, I believe "Something's gotta give." at some point all stresses will reach a maximum and something will break away, giving you the relief that you need. Finally...
View ArticleSunday Summary Week 1
Today marks the completion of my first week of about 70. One down, 69 to go! Everything's going well, I've stuck to my current routine of 2-on-1-off, simple stretching and jelqing for about 20 minutes...
View ArticleIt is time for a restart
Hello guys, it's me again: Delici!! Are you happy to see me back @ it? So this is what's up: I have used the andropenis gold for a long time like a year ago, and I converted my tool from 16,5 cm BPEL...
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