I've just completed my first 2-days-on-1-day-off cycle of an approximate 162 cycles I plan to complete. The hardest part is getting started, and that's one step in the right direction! If I can keep this up, it should soon become habit and I won't start making excuses not to do it.
As for my routine, it's very simple. My "on" days involve me stretching downwards, forwards, upwards, left and right, with each stretch being held for 30 seconds, using a timer that beeps every 30 seconds to remind me to change stretch. I find that holding the stretch becomes tiresome for my hand, so I switch hands every time I change stretch. I do this for about 25 minutes whilst I watch a TV show online. After all, stretching isn't of the most entertaining exercises.
After my stretches, I apply some bio oil to my penis and hands and begin slow jelqing with a moderate grip to just before the head. I have a little difficulty deducing erection level, but my penis is enlarged and somewhat hard, but not even close to completely erect. I do this for about 25 minutes.
With the stretches, I pull until just before I can feel tension at the base of my penis. I'm wondering if I should feel tension at the base, but I don't want to over-stretch myself. I think my jelqing is fine, perhaps a little more pressure would help. I need to try to control erection level during exercises, but that should cease to be a problem as I get used to the exercise again.
For my off day, I simply did a little edging without release. As well as enlargement, I'm also quitting porn and orgasm, but I'll continue edging to maintain penis health and erection quality.
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Potential Routine Modifications
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