Day 13 of hanging and everything is going pretty good. 1 20min set in the morning if possible and the remaining 2-3 in the evening depending on available time. I have been at 8lbs since day 7 and I think I will stay here until I feel the need to add more weight. I am handling the weight well with only a touch of fatigue if any at all. I think I need to allow time for veins and skin to stretch not to mention rushing could create a big set back I don't want to experience. I am usually experiencing little to no soreness so I think I am in a good spot right now. Up until today I have been hanging straight down (standing up) but decided to try BTC. I can really feel the susp. ligs stretching. Last night I bought a pump mainly because of my ED. The hanging has made this worse. I am also considering incorporating pumping in to my routine starting out with short sessions mainly to restore circulation after a hanging set. My routine at the moment if I do all my sets at night is....
-warm up in the shower when I get home from work doing manual stretches (all directions) and some light, low rep Jelqs
-about 2 hours latter that evening I use a rice sock for 5-10min
-stretches in all directions for maybe 5min at the most
hanging
-20 min hang session
-30 sec of pumping to get a lot of blood in
-light jelqs and massage alternating between the pump and Jelq/massage a few times
-rewarm if I feel like it
-repeat hanging routine until 4 sets are complete or 11:00pm (bedtime) whichever comes first
If I can only get 2-3 sets in a couple days out of the week I am not going to be concerned. I will consider these the easy/rest days. If I don't see .1" or there abouts at 8 weeks I will add more sets
I need to do some more research but at this point I would Like to be at 9-10hrs/wk of hang time and spend significant time pumping after hanging. It seems to me if the hanging is stretching everything in the "Y" plane then using the pump to then stretch everything in the X and Z plane there might be some benefit which I hope would come in the form of added girth in addition to length. My thinking is that the pumping on its own wont add girth but it may if I am augmenting the stretching created by hanging with it. My main goal is 6.25 EG and that's really my top priority however the reason I decided to hang first is because I don't want less than a 7"BPEL and a 6.25" EG. It would kind of look Like a soup can.
onward.....
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Building a Big Dick
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