Further Reading

Upon some further reading with regards to routine modifications in the future, I've come across some interesting ideas.

As I've already mentioned in an earlier entry, I'm worried that I won't make gains with the routine I'm currently using. I had initially thought about sticking with very basic exercises, but even if I want to keep the types of exercises basic, I can still add more intensity and exercises to maximize gains.

I have come across a piece of advise fairly regularly, though I've always ignored it, but that advise is to stick with the current routine if it works and if it stops working and reaches a plateau, to alter it in order to continue gaining.

With this in mind, I plan to record measurements on the first day of each month. If the measurement one month remains the same as for the month before, then changes to the routine will be put into place, such as more time dedication, more intensity of training or new exercises, in order to encourage further growth.

In terms of actual new exercises to try out, I may consider ulis and squeezes for girth improvement with supra slammers to be considered further forward in time, as well as starting to use warm-ups before stretching, which I don't currently do, such as submerging my penis in a warm or hot cup of water.