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Pelvic Floor Balance
Originally Posted by imac PELVIC FLOOR BALANCE Kegel to Reverse Kegel Balance/Unbalance This occurs when there is too much high tone (tension) or too much low tone (weakness) of the pelvic floor...
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Kamagra keeps the sexual life happening with impotent men and helps them in giving the best of the sexual life all again. Before revealing the place to buy Kamagra on the net securely, let me talk...
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4 Ways To Beat Turkey Neck
Originally Posted by IWantLengthhh Here are 4 ways I have discovered to combat the dreaded turkey neck. I have been stretching and jelqing for about a year and just recently noticed the substantial...
View Article7 Foods That Prevent Premature Ejaculation
If you're struggling with premature ejaculation, you've probably already been told to strengthen your PC muscles, push your limits by "edging" and learn to control your breathing. But did you know that...
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PART 3: How to Use the Clues Effectively
Originally Posted by remek PART 3: How to Use the Clues Effectively Once you know what your limit is, the fun part begins: Using your the clues to help you develop a more effective routine. Using Your...
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Trouble gaining girth? Check out this girth guide.
Originally Posted by Radiohead I'll edit this list as time goes by. Just recommend a girth exercise with a detailed explanation of how to perform it. What erection level do you need? What do you need...
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Slinky 101 - Attention PEgym editors!
Originally Posted by kelthuzad1986 Hey guys. IÂ’ve been utilizing the slinky exercise for girth for a very short time now and have already seen amazing, though probably temporary results which given...
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On ULIs and Erect Squeezes
Originally Posted by incogneeetoe Originally Posted by UglyBoy Did ULIs (or erect squeezes) give you any length gains as well? Could you please give a brief summary of your full routine with your...
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Completely new to pumping
Originally Posted by longdaddy856 Question... my air pump gauge measures kPa and not hg.. instructions say beginners use 3-4 hg? Am I correct in conversation to 10-12 kPa? I pump up to 9 kPa and the...
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Completely new to pumping
Originally Posted by longdaddy856 Question... my air pump gauge measures kPa and not hg.. instructions say beginners use 3-4 hg? Am I correct in conversation to 10-12 kPa? I pump up to 9 kPa and the...
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Safety First
Originally Posted by kingpole WARNING!! PE can cause injuries. What to avoid, it is simple. Don't use a monster tight grip. Use very lite grip always until your ding dong has reached a place where you...
View ArticleJP's 90 Day Beginner Routine
[QUOTE=JonPop;8288]REVISED JP 90 DAY ROUTINE: I wrote this routine back in 2004 after much research, trial and error and a few injuries. But these exercises and the supplements I recommend are still...
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Pegasus on edging progression
Originally Posted by incogneeetoe Originally Posted by Pegasus The simplest form of edging is the basic stop/start model. So you are aware there is a start point with no arousal and an end point ponr...
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Edging 101
Originally Posted by kingpole How to: 1: Get an erection. Your goign to be at it a while so privacy and no destractions are the best conditions to start an edging routine. 2: If you are a two second...
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How to set the tension of a penis extender intuitively
Originally Posted by demian Hello friends, I'm a little ashamed to tell such a story. But I would like to share with you a great resource. I've had erectile dysfunction problem and my sexual organ was...
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How to set the tension of a penis extender intuitively
Originally Posted by demian Hello friends, I'm a little ashamed to tell such a story. But I would like to share with you a great resource. I've had erectile dysfunction problem and my sexual organ was...
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PART 3: How to Use the Clues Effectively
Originally Posted by remek PART 3: How to Use the Clues Effectively Once you know what your limit is, the fun part begins: Using your the clues to help you develop a more effective routine. Using Your...
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