Trouble gaining girth? Check out this girth guide.

Originally Posted by Radiohead

I'll edit this list as time goes by. Just recommend a girth exercise with a detailed explanation of how to perform it. What erection level do you need? What do you need to pay attention to while performing the exercise? What intensity level? Please be clear in your explanations.

*Updated Thursday, August 20th 2009

This thread is now orientated towards the TGC Theory. These girth exercises help build up smooth muscle within the penis.

https://www.pegym.com/forums/beginne...explained.html

Most of these exercises are done with a light grip. Girth exercises are tough on the penis, so be gentle!


Intensity level 1 girth exercises (you can do these immediately):

1) The V-Jelq Penis Enlargement Gym - V-Jelq
2) Penis Enlargement Gym - Flaccid Bend
For the flaccid bend, I strongly recommend a 33%-50% erection level. This is a light exercise.
3) Erect kegels
A. Get a 100% erection
B. Perform a slow and hard kegel
C. Repeat the kegel several times. You know your limit with kegels. Make sure you are erect throughout the exercise. Kegel slowly. Quick and short kegels arent so effective.


Intensity level 2 girth exercises (you can do these after one month of penile exercising):

1) The Squeeze. Erection level has to be at 40%. Instructions:
A. Hand 1: Form a tight OK-grip as close to the base as possible
B. Hand 2: In front of the first grip, form an overhand OK-grip with your fingers facing the floor.
C. Tighten all your fingers and squeeze both grips. Hold for 20 to 30 seconds. Squeeze lightly. This is a flaccid exercise!


Intensity level 3 girth exercises (you can do these after 2-3 months of penile exercising):

1) Penis Enlargement Gym - Jelq Variation: Side Jelq
The side jelq is good for making your penis less flat. It will definitely help with girth. I recommend a 60% erection level. Light grip!
2) Tunica tug. Erection level has to be near 20% or less.
A. Hand 1: Form an OK grip as close to the base as possible.
B. Hand 2: Form an OK grip right below the head of your penis.
C. Pull both hands away from each other. This will stretch your shaft only, and not your ligaments. This exercise stretches the tunica and is great for girth. Do this exercise after you stretch, before you jelq or Uli.
3) The O bend. This exercise is extremely successful in terms of adding girth to your penis.
Erection level is key!!! If you're too flaccid, it won't expand your penis. If you're too erect, you wont be able to bend.

You want to maintain a 25% to 50% erection level.
A) Hand 1: Place an OK grip at the base of your semi-erect penis.
B) Hand 2: Bend your semi-erect penis downwards. You want to bend at a 90 degree angle. Slightly squeeze the OK grip to expand the penis even more. Hold for 20-30 seconds.
C) Keep the OK grip at the base of your penis. Now bend your penis at a 90 degree angle upwards, to the left and to the right. (You have now completed one full set). Make sure you hold each direction for 20-30 seconds.
D) Hand 1: Form an OK grip at the base of your semi-erect penis with TWO FINGERS instead of one. You are gripping your penis with the index and middle finger, as well as the thumb (that all form the OK grip). You are basically building up the grip. You are going higher across the shaft.
E) Bend your penis in all four directions (Upwards, downwards, left and right). Work the bending all the way up the shaft. Your OK grip goes from two fingers to three and finally four fingers. You have now bent your entire shaft in all 4 directions. This makes a total of 16 bends. (4 bends with the one finger OK grip, 4 bends with the two finger OK grip, 4 bends with the three finger OK grip and 4 bends with the 4 finger ok grip.)

Consult the post I quoted from Keido's log. It contains a lot of information on how to perform the O bend. With this exercise, it takes a very long time to understand the principals behind it. You want to gently expand your penis at a semi-erect state. You will see your entire penis engorge as it expands in girth. Make sure you HEAT UP between every set. The penis needs to be warm throughout the exercise.


Intensity level 4 girth exercises (you can do these after 4-5 months of penile exercising): Things get intense now.

1) Penis Enlargement Gym - Uli
Perform the Uli at a maximum erection level of 95%. Don't hold the Uli for longer than 30 seconds.
2) Double Uli. Erection level has to be at 95%.
A. Form an OK-grip at the base of your penis.
B. Form an OK-grip right below the head.
C. Gently squeeze both grips. Hold for a maximum of 30 seconds.

***With Uli exercises, you can kegel to add intensity. Just make sure you don't over do it. I can't stress this point enough.



Intensity level 5 girth exercises (you can do these after 5-6 months of penile exercising):

1) Jelqing Uli. Erection level has to be at 95%.
A. Form a tight OK-grip at the base of your erect penis.
B. Form a second OK-grip on top of the first one and slowly jelq it up the penis towards the head. The jelq should last 10 to 15 seconds. Again, don't squeeze too hard. You know your penis's limits.
2) Headhold Jelq (similar to Jelqing Uli, but with one hand). Erection level has to be at 95%.
A. Form a tight OK-grip at the base of your penis and perform a slow jelq with that grip.
B. Stop the jelq right below the head, squeeze the tip and kegel
C. Do about thirty jelqs at most. This exercise is less intense than the Jelqing Uli, which is why you can do more reps.
3) Slinky bend. Erection level has to be at 65%.
A. Form an OK-grip at the base of your semi erect penis.
B. Form an OK-grip below the head.
C. Bend the penis downwards. Hold the bend for a few seconds.
D. While still holding both grips in place, push the bend upwards and release.
E. You can bend upwards also.
This exercise is similar to the flaccid bend, but much more intense and much more erect.

4) Penis Enlargement Gym - Horse Squeeze
Becareful with this one. You can hurt your glans if you grip too hard.
5) Penis Enlargement Gym - Compressor
The compressor, also known as erect bending, is one of my personal favorites. Just be careful not to bend too much. Don't hold the grips and bends too long. Be careful with what you do.
6) SG High Erection Level Jelq:
(1) Get yourself a 75-80% erection and lay down on your bed, couch, etc.
(2) Take your left hand and form an OK clamp just below the head of your dick
(3) Take your right hand and form a "peace sign"
(4) Take the right hand and place your dick in the middle of the peace sign. (Your fingers should be pointing at your feet)
(5) Do a quick kegel and really focus on pumping a lot of blood into your dick
(6) Clamp your peace sign shut at the base of your dick, release the kegel
(7) Jelq up your dick slowly all of the way to the glans using relatively hard pressure (More than standard jelqing but not TOO hard)
(8) Jelq all of the way up to the hand that is clamped below the head.
(9) When you reach that hand at the top, release the jelqing hand and repeat.
7) Graduate Squeezes
Get a 95% erection.
1) Place an OK grip at the base of your penis, like you would during a Uli
2) Squeeze the grip for 15-30 seconds
3) Move the grip up the shaft gradually, and perform a Uli
4) Do this all over the shaft until you get to the glans (stop right below the glans)

*Do this for 10 reps then release the clamping hand. Do some helicopter shakes to get the blood back in your head. Then perform a 30 second Uli. Do 10 more of these reps, do helicopter shakes, then the 30 second Uli. Do this for a total of 50 reps (5 Ulis). You should get awesome expansion in your girth. I usually can measure a full 1/4" bigger in girth directly after a session of this jelqing.

8) Pumping
First step is to buy the right pump for you. Do your research
9) Clamping