PremE
Had morning wood, stroked it to last 30 minutes, no lube, did not approach Point Of No Return (PONR). Wife was asleep so I just lied there and quietly worked it. We sleep in separate side by side twin beds so I can do some things without waking her.
PE
No "official" PE exercise routine yet. I did some sets of stretching though. Maybe 3 times during the day, 1 set of 30 second pull out and to the right, then left, then up. I need to locate that post that discusses whether up or down are your primary stretch directions. If anyone is reading this and knows please chime in.
Hemorrhoids
Trace amount of blood with morning BM, much less than past few days. I've increased my fiber intake to around 40g/day hopefully this will eliminate bleeding. I have been tracking all my food for a while now and I ran a report which showed that I have been very low on fiber for a week which coinsides with recent bleeding.
Afternoon BM had trace amounts of blood too.
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PremE Progress Post 002
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