Whimsical Wednesday: 9/26/2018

By God's grace, I woke up.

My sleep record for today:

- Sleep Duration: 6:35
- Sleep Quality: 4/5
- Morning Steel: 3.7/4

Last day of my staycation. I took advantage by adding edging.

- Warm-up: 10m (penis shaking, fire roll, oscillator, penis twirl)
- Stretching: 3m (35 sec hold, a slow pull to an extension, all directions)
- Ultimate V-Jelq: 18m
- Warm-down: 5m (penis shaking, fire roll)
- Edging: 19m 52s (no release) - EQ varied from 3 to 4 throughout...great session!

I am not sure if I will do edging again. I will observe my body cues and go from there.

Thanks for stopping by!

https://cdn.pegym.com/forums/images/smilies/dance.gif UJhttps://cdn.pegym.com/forums/images/smilies/dance.gif

P.S. I am placing the following information below for my record-keeping:

- JAI Stretches during bathroom breaks: 26 reps
- Kegels during bathroom breaks: 7 reps