Tremendous Tuesday: 9/25/2018

By God's grace, I woke up.

Today's Sleep Record:

- Sleep Duration: 7:00
- Sleep Quality: 4/5
- Morning Steel: 3.9/4
- Nap: 20m

Today's training:

*Positioning: Sitting on a chair with both legs up

- Quick Kegels: 30 reps x 3 sets
- Kegel Slams: 8 reps (7 sec slow squeeze - 7 sec tight hold - 7 sec slow release)

Good training time!

Thanks for reading!

UJ