Thunder Thursday: 9/13/2018

Good Evening Stalkers! :spy:

By God's grace, I woke up.

My sleep record for today:

• Sleep Duration: 7:07
• Sleep Quality: 5/5
• Morning Steel: 3.9/4

I was debating on whether to do training or not because I had an engagement to tend to. I went ahead and did training sans warm-down.

• 10-minute warm-up (fire roll & p-shaking)
• 16-minutes (whoops....suppose to be 14-minutes) Ultimate V-Jelqs
• No warm-down

I am glad that I committed to do the training anyway. Now if I can get back on track with my cardio and exercising. :(

Thanks for stopping by!

:dance: U to the J :dance:

P.S. I may sneak up on my penis tomorrow and take a measurment...we will see. :aikido: