Wondrous Wednesday: 9/12/2018

Good Morning Stalkers! :spy:

By God's grace, I woke up.

My sleep log looks like this:

- Sleep Length: 6:59
- Sleep Quality: 4/5
- Morning Steel: 3.5/4
- Sleep Deficit is over 60 minutes :(

I finished my Kegel Training a few moments ago.

I did the following:

- Quick Kegels: 28 reps x 3 sets
- Kegel Slams: 5 reps

- JAI Stretch and Kegels during bathroom breaks.

I did violate one of the Circle of Gains which is: "Gradually Increase Intensity" because I did 28 reps kegels instead of 26. On Friday, I stay in my lane and do 26 and increase by 2 next week. Slow and steady, UJ...Slow and steady.

Thanks for reading.

:dance: U to the J :dance: