Fresh Friday: 9/14/2018

Good Morning Stalkers! :spy:

By God's grace, I woke up.

My sleep record was meh...

• Sleep Duration: 6:47
• Sleep Quality: 4/5
• Morning Steel: 3.9/4

I did the following Kegel Training:

• 26 reps x 3 sets (Quick Kegels)
• 6 reps X 1 set (Kegel Slams)

I am done for the day. I may or may not sneak in a measurement. Shhhh...I don't want him to know. ;)

Thanks for reading!

:dance: U to the J :dance: