June 9, 2013 workout

1. Warm shower for ten minutes.

2. 1100 side to side stretches.

3. 15 minutes of squeezes, similar to Uli's.

4. start and stops 3 x but released on fourth attempt.

5. 2 hours 45 minutes extender use, light tension so I wouldn't turtle.

6. warm down with 15 minutes in bathmate.