Quantcast
Channel: PEGym Forums - Blogs
Viewing all articles
Browse latest Browse all 1176

On ULIs and Erect Squeezes

$
0
0
Quote Originally Posted by incogneeetoe View Post
Quote Originally Posted by UglyBoy View Post
Did ULIs (or erect squeezes) give you any length gains as well?

Could you please give a brief summary of your full routine with your stretch and jelq amount?

I'm personally really liking ULIs cause I think I got noticeable gains in like the 2 days I've started doing them, but I don't want to jinx it. Also, if I were to add a string around the shaft just below the glans while I do my ULIs, in order to increase the size of the glans, do you reckon that would work, or would it be dangerous?
I would not tie a string around my shaft/glans. That is just looking for trouble. Do the squeeze with your hands, one below glans and one at base. same idea.

I made some good gains when I did this routine daily, 5 days on 2 days off. I tend to do 3 months then switch routines. Due to school schedules, etc, I do Uli stuff intersession and stretches during semester. I have always noted gains after the three month uli routines. But I think it is a combination of the two, time stretching then adding more intense Uli.

I work a lot
at home, so I can and do 4 sessions per day.

1 stretching sessions, 1 Uli session, 1 more strteching and one edging session with jelqs.
4/5 days of Uli per week. 5 Days of stretching

First set (in AM after family is out of the house for school, etc):
· Two fisted grip on penis, left above right, and alternate squeezing of hands <count of 30 squeezes>
· maintain grip, pull penis away from body <30 pulls>
· switch grip, right hand above left, squeeze hands simultaneously <count of 30 squeezes>
· maintain grip, pelvic thrusts, <count of 30>
· helicopter twirls to left, <count of 50>
· 5 direction stretches, <count of 30 each way>
· pull penis straight up, two hands gripping head, keep penis fully stretched, lock elbow, do 60 shoulder raises
· helicopter twirls to right, <count of 50>

Uli set (usually 1 hour after previous):
· Two fisted grip on penis, left above right, and alternate squeezing of hands <count of 30 squeezes>
· maintain grip, pull penis away from body <30 pulls>
· switch grip, right hand above left, squeeze hands simultaneously <count of 30 squeezes>
· maintain grip, pelvic thrusts, <count of 30>
· helicopter twirls to left, <count of 50>
· Bundled stretch straight out <2x 45 degree turn, 2x 90 degree turn, count of 30 each>
· helicopter twirls to right, <count of 50>
· Masturbate/jerk to achieve erection. <count of 100 pumps per hand>
· get to ideal EQ (80-90%)
· 6 ulis, alternate hands, <count of 50 each>
· Erect squeezes <10 squeezes, count of 5 each, switch grip, repeat>
· Erect squeezes <6 squeezes, count of 10 each, switch grip, repeat>
· Moisturize

Third set (usually 30 mins after previous):
· Two fisted grip on penis, left above right, and alternate squeezing of hands <count of 30 squeezes>
· maintain grip, pull penis away from body <30 pulls>
· switch grip, right hand above left, squeeze hands simultaneously <count of 30 squeezes>
· maintain grip, pelvic thrusts, <count of 30>
· helicopter twirls to left, <count of 50>
· Bundled stretch straight out <2x 45 degree turn, 2x 90 degree turn, count of 40 each...count of 20, then 10 with kegel, then 10 reverse kegel>
· A stretch <2 x count of 20, then 10 with kegel, then 10 reverse kegel >
· helicopter twirls to right, <count of 50>

Edging set (usually 8 hours after morning routine):

· Two fisted grip on penis, left above right, and alternate squeezing of hands <count of 30 squeezes>
· maintain grip, pull penis away from body <30 pulls>
· switch grip, right hand above left, squeeze hands simultaneously <count of 30 squeezes>
· maintain grip, pelvic thrusts, <count of 30>
· helicopter twirls to left, <count of 50>
· 5 direction stretches, <count of 10 each way>
· helicopter twirls to right, <count of 50>
· Get into hot shower
· Masturbate/jerk to achieve erection. <count of 80/100 pumps per hand>
· get to maximum EQ possible. Stay there for duration of shower <15 mins>
· after shower lube up with aloe, jelq at 75~80% erection.
- 30 overhand grip straight out, alternate hands
- 40 underhand grip, upwards
- 60 overhand grip straight out, alternate hand
- 20 underhand grip to the right to correct leftwards curve
- 20 overhand grip straight out, alternate hands

I think the key for me has been going slow and steady. I do the same routine for a while, and only switch if it is obviously not working for me. I seem to be in a three month routine rotation. I don't push too hard. I had one burst vein once, and that was because I was not focusing.

Viewing all articles
Browse latest Browse all 1176

Trending Articles