Journal
Milestones
2019 October Started to 'clamp' with a theraband after pumping
Reintroduced hangingSeptember Bought an LA Penis Pump and started to pump 2018 February Bought AutoExtender (Vacuum) and started to stretch 2017 September Re-introduced jelqing into routine alongside hanging July Increased my discipline to PE and began a logbook February Bought BIB hanger and started to hang instead of jelqing 2016 August Began JP90 course and started my PE journey 2014
January Started to experiment with jelqing
Measurements
BPEL MEG BEG FL FG 2019 December
<progress photo>6 15/16" 4 15/16" 4 15/16" 5" 4 1/4" 2018 January 21st
<progress photo>7" 5" 4 7/8" 4 3/4" 4" 2017 September 17th
<progress photo>6 7/8" 4 7/8" 4 3/4" 4 3/4" 4 1/8" July 1st 6 5/8" 4 7/8" - 5" 4 1/8" February 26th 6 1/2" 4 3/4" 4 1/2" 4 1/2" 3 7/8" 2016 December 1st 6 5/8" 4 7/8" 5" 3 7/8" November 1st 6 5/8" 4 3/4" - 4 3/4" 4" October 1st 6 1/2" 4 3/4" - 4 7/8" 3 3/4" September 1st 6 1/4" 4 1/2" - 5" 3 1/2" 2014 January 5 3/4" 4 1/2" - - -
Routine + Thoughts
After 10 or so months break since late 2018 (I went back to study), it seemed like I was losing some gains so I was eager to resume my PE journey. I began using an AutoExtender with a vacuum head. I found that it was a little difficult to set up but all-in-all I was able to stretch upwards, tuck it under my waist band and do some light housework, and alternating this with watching some TV and having the stretch facing downwards. My mobility whilst using the stretching device was what I found most appealing; I didn't however seem to feel that it was having much effect, especially compared to the post-hang feeling of being fatigued and having a longer flaccid state for a day or two following; the stretching device wasn't working for me as well as I had hoped. In addition, the full length of the bars didn't seem to stretch beyond my Flaccid Stretch Length capabilities, my supply of 'microfoam tape' was hard to replenish and the below-the-head rubber parts to the vacuum tip wore through too easily.
In September this year, I bought an LA Pump since I had always been curious about starting a pumping routine, wanted more girth, and found the Hydromax pump too restricting since I had to use it in my small shower (I am also a very water-conscious person so and extra 20 minutes in the shower was not practicable for me). Pumping was very enjoyable experience: seeing a massive, fat piece of flesh filling out a cylinder that I previously would have doubted could expand to that size! I kept to 10 -15 minute sets pumping at 10PSI plus/minus 3PSI and two or three weeks later, cut some Theraband rubber tape to begin a post-pump clamping routine for 10 -15 minute sets. I have been loving my next day flaccid especially when I go to the office bathroom and see a fullness that I normally wouldn't. It seems that I have also gained a little bit of erect girth too in such a short time.
Currently, my routine is focused on hanging with a BIB Hanger. With the goal of getting back into a more regular routine and recovering some lost gains, I felt that most of my length gains (apart from newbie + JP 90 gains - the easier type of gains), was achieved through hanging. First, I get a 40% semi erection then pull my foreskin back as far as possible. With my foreskin pulled back I wrap it twice around with a 1.5" wide piece of scrap fabric from an old t-shirt, then I apply a rubber Theraband 1.5" wide and tighten as I wrap about eight to ten times (the scrap fabric relieves the skin from gripping to the Theraband when I unwrap). The wrapping sits about 3.5" away from the tip while I have my foreskin pulled back. Then I squeeze out a bit of excess blood from the head and apply the BIB Hanger on the pelvis side of the wrap. I then hang one or two 250g sandbag weights (for wrist/ankle exercise which I bought from the $2 Chinese store) and let my penis relax a bit ensuring that the BIB Hanger feels right. Then I start my timer and gradually add on the rest of the weights until I reach my goal. If I feel pain I always stop, have a break, then start again. I have found that this method is very effective to reduce/manage the give from my foreskin and allows the hanging device to sit back 1cm from the head even after I have exceeded 2.00kg.
After my hanging sets, I have added one or two pumping and clamping sets, and occasionally I add a jelqing set. My rationale behind a full-scope workout (length + girth) is to allow for a high blood flow into my penis post-workout in order to help recover from the hanging faster with side benefits of gaining girth. I have noticed however, that my penis seems to be gaining girth at the cost of length. Whilst not aligned with my goals for the time being, I am just a little bit happy-go-lucky with increasing my size in any way possible.
I am hoping to continue with my hanging/pumping/clamping routine for a few months and then re-evaluate its efficacy.
On a side note, a few months ago I bought some custom sized condoms ('MySize' brand) and bought a sample pack. The sample packs require you take a measurement and they send you nine condoms: three a size smaller, three in your size, and three a size larger. When they first arrived I was very excited to see how they would fit. The middle size (my size) fit absolutely perfectly (I was very impressed); the smaller size was so tight I felt like a beast and almost came before I could roll it all the was down; and, the larger size left me something to aspire to. Considering that the at the start of my PE journey five and half years ago I would have been two condom sizes smaller, I found this little exercise to give me quite a lot of confidence. All-in-all it was a fun afternoon!
Log book
(since last blog January 2018)
2019 November Jelq 01 hrs 30 mins 1000 reps Hang 10 hrs 30 mins 1.75kg - 2.25kg Stretch - Pump 02 hrs 10 mins Clamp 02 hrs 45 mins October Jelq - Hang 04 hrs 30 mins 1.75kg - 2.00kg Stretch 04 hrs 50 mins Pump 05 hrs 40 mins Clamp 04 hrs 40 mins September Jelq 00 hrs 35 mins 500 reps Hang - Stretch 03 hrs 50 mins Pump 03 hrs 05 mins August Jelq 00 hrs 45 mins 500 reps Hang - Stretch 10 hrs 50 mins July Jelq - Hang - Stretch - June Jelq 01 hrs 10 mins 700 reps Hang - Stretch 13 hrs 50 mins May Jelq - Hang - Stretch 03 hrs 00 mins April Jelq - Hang - Stretch 03 hrs 00 mins March Jelq - Hang - Stretch - February Jelq - Hang - Stretch - January Jelq - Hang - Stretch - 2018 December Jelq - Hang - Stretch - November Jelq - Hang - Stretch - October Jelq - Hang - Stretch 19 hrs 30 mins September Jelq 04 hrs 50 mins 3135 reps Hang - Stretch - August Jelq 01 hrs 20 mins 900 reps Hang - Stretch - July Jelq - Hang - Stretch - June Jelq - Hang - Stretch - May Jelq - Hang - Stretch - April Jelq 00 hrs 45 mins 600 reps Hang - Stretch 30 hrs 10 mins March Jelq 00 hrs 50 mins 500 reps Hang - Stretch 07 hrs 10 mins February Jelq 03 hrs 25 mins 3000 reps Hang 02 hrs 20 mins 4.00kg - 4.75kg Stretch 39 hrs 25 mins January Jelq 05 hrs 00 mins 3400 reps Hang 12 hrs 45 mins 2.25kg - 4.75kg
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Journal + Logbook: 2018 January - 2019 December
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