today I kept my injured area warm all day from 8 am till now and ill stay warm until I go to bed which will probably be at 10pm.the only time I left the house and stopped warming up was at 11 to prolly 12.i forgot to keep up with the time.but besides that I edged today for the first time in a week.and sadly it seems ive made no progress what so ever.any progress I thought I had made was just because of desensitization due to porn.just another reason to stop.on that note,today is day 6 of no porn.so thats good.but still got a long way to go before I can pat myself on the back about it.
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12-11-19
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