By God's grace, I woke up.
Today's Sleep Record:
- Sleep Duration: 7:15
- Sleep Quality: 4/5
- Morning Steel: 3.9
Today's training:
- 5 endurance kegels (hold each contraction for 7 counts, fully relax after each contraction)
- 7 quick kegels
- 3 "combo kegels"
- 3 kegels with a cough
- 15 to 20 reps of butterfly bridge
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Make It Happen Monday: 11/12/2018
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