By God's grace, I woke up.
Today's Sleep Record:
- Sleep Duration: 6:34
- Sleep Quality: 4
- Morning Steel: 0
Today's training:
- 5 endurance kegels (hold each contraction for 7 counts, fully relax after each contraction)
- 7 quick kegels
- 3 "combo kegels"
- 3 kegels with a cough
- 15 to 20 reps of butterfly bridge
Wow...no training yesterday. Anything and everything assaulted me at once! From busy on the phones where I work from home, my laptop giving me issues, our daughter having a sore throat, finding out that the travel plans we want to make would not work, financial issues...yeah, I was frazzled! Thank God that I could lean on Him during this chaos!
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Warrior Wednesday: 11/14/2018
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