By God's grace, I woke up.
Today's Sleep Record:
- Sleep Duration: 6:37
- Sleep Quality: 4/5
- Morning Steel: 3.7/4.0
Today's training:
- Quick Kegels: 3:30 time (2 sec hold)
- Endurance Kegels: 7 reps (7 sec tight hold)
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Thunder Thursday: 11/1/2018
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