By God's grace, I woke up.
My sleep record for today:
- Sleep Duration: 6:52
- Sleep Quality: 4/5
- Morning Steel: 3.7
- Warm-up: 10m Moist Heat Electric Heating Pad - Temp: 160 degrees F
- Stretching: 5m 05s (55 sec hold, a slow pull to an extension; directions: down, straight, left, right, cranks)
- Ultimate Jelq: 7m
- Warm-down: 10m Dry Heat Electric Heating Pad - Temp: 160 degrees F
I made time for PE before I went to church thus the short time. If I have something that clashes with PE, I do a shorter session.
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Warrior Wednesday: 10/31/2018
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