Terrific Tuesday: 10/30/2018

By God's grace, I woke up.

Today's Sleep Record:

- Sleep Duration: 6:59
- Sleep Quality: 4/5
- Morning Steel: 0

Today's training:

- Quick Kegels: 3m 30s (2 sec hold)
- Endurance Kegels: 7 reps (7 sec tight hold)