By God's grace, I woke up.
Today's Sleep Record:
- Sleep Duration: 8:00
- Sleep Quality: 3/4
- Morning Steel: 0
Today's training:
- Quick Kegels: 34 reps x 3 sets
- Endurance Kegels: 7 reps (7 sec tight hold)
I go to bed early and my wife wakes up to check on daughter at about 1:00 am to find that she has a fever. Took me a loooooong time to go back to sleep. I didn't stop my sleep tracker though. So I am sure it is off.
No morning steel for 3 days now...hmmm...I wonder this is due to my body still recovering. I did have a semi in the wee hours of the morning yet nothing earth shattering.
The journey continues!
:dance: U to the J :dance:
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Wham Wednesday: 10/10/2018
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