By God's grace, I woke up.
Today's Sleep Record:
- Sleep Duration: 6:28
- Sleep Quality: 4/5
- Morning Steel: 3.8/4
Tonight's training:
- Quick Kegels: 32 reps x 3 sets
- Endurance Kegels: 7 reps (7 sec tight hold)
My order came in for the moist heat heating pad...I think this will be a real gamechanger and I don't have to do anymore manual warm-ups! CHEEEE!
Thanks for reading!
:dance: U to the J :dance:
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Fresh Friday: 10/5/2018
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