Wham Wednesday: 10/3/2018

By God's grace, I woke up.

Today's Sleep Record:

- Sleep Duration: 6:59
- Sleep Quality: 4/5
- Morning Steel: 3.8/4

Today's training:

- Quick Kegels: 32 reps x 3 sets
- Endurance Kegels: 7 reps (7 sec tight hold)

I am done.

Also, I have ordered a Cara Moist/Dry LCD Heating Pad with Select Heat. I will be using this as warm-up and warm-down in the future.

Thanks for reading.

:dance: UJ :dance: