I've been here on these forums for almost three months, been PEing for three. This doesn't make me an expert on anything, but I have learned a few things along the way. Some background: I'm not a kid, I'm in my forties and as such I've managed to figure some things out in life, developed common sense. I read everything I could before I placed my one and only penis in any sort of peril, when I was done reading I read everything again and made sure I understood it. If you want to avoid mistakes and injuries during your PE journey then at least listen and consider my advice and observations.

1. You'll notice after being here for awhile that the VAST majority of people start PE and drop out within the first couple of months. This does not mean it doesn't work, it means people aren't willing to invest what it takes to be successful. Don't be that guy.

2. What works for one person won't work for you. Asking for advice on your routine isn't going to yield any satisfactory or useful advice. Your beginning journey into PE isn't about finding the perfect routine. Your goal for the first three months is to condition your penis, perfect the basic exercises, and most importantly to learn how to listen to your penis. Learn when you are overtraining and when you can push the intensity a little further. Advanced exercises should never be attempted until you have learned this crucial skill of listening to your body.

3. Increases to your routine go beyond reps and adding time. ANY increase to your routine should be done in slow increments. If you are following number two in this list then you will become progressively more effective in the exercises you are already doing. If you've gone from ten minutes of jelqs to twenty over the course of your first month but then suddenly have a eureka moment and your jelqs become 100% more efficient then you should consider scaling back your time.

4. You do not know better than everyone else. Stop trying to drastically modify long standing and proven beginners routines. I'm all for innovation but don't offer a new beginner routine until you have actually completed a beginner routine and have a clue about PE. You may be able to come up with something that will become the de facto standard for years to come, but don't experiment with your own oenis until you've learned some things first.

5. Stop reading the sales pitches and leave the devices until later. If you do everything correctly you will gain with manual only, look to hanging and devices after you've stopped gaining manually and have conditioned your penis. And do not ever as a beginner start adding a device routine on top of a full beginner manual routine. Go to the injury forum, go directly to the injury forum, do not pass go, do not collect $200

6. If you are not gaining you are doing something wrong. Focus on technique, figure out a proper jelq. Not gaining does NOT mean you should start doing two sessions a day. Nobody is ever not gaining because they aren't putting enough time in, they just aren't using their time effectively. Technique and form will get you gains, not squeezing until your penis pops or pulling it out by the roots.

7. Gains happen on rest days, not from the exercises. The exercises prepare the penis for gains made during the healing process (read: rest days).

8. No, you do not have to follow your beginner routine to the letter, it should be used as a guide (see number two, what works for one won't work for you). If you can't do 5on/2off because of your schedule or you feel overtrained then do 2/1 or 4/2, whatever you feel is right for you. If your beginner guide says this week bump up your jelq times but you don't feel ready then don't do it. If you have really listened to your body and feel like you can bump it up more than what the routine calls for then do it (carefully and slowly).

9. The single most important piece of advice and the source of this rant - READ. The main website has explanations and photos and videos of all the exercises. There are complete manuals and guides for beginners. Use the search feature in the forums or better yet google your question with "pegym" in the keywords. Your question has probably been asked and answered a couple dozen times. If you can't find your answer after looking then post it. People here are very generous giving their time and advice, so be polite and don't have them answer the same question they just answered yesterday for someone else.

10. Did I mention read? Read all the important threads. Take a look at the stickies in the beginners forum. There's over a MILLION reads on the JP90 thread, now look at the "Safety first" thread. Do you see what I'm getting at? 53 thousand reads compared to a million, one for safety and one for blindly jumping right in. You only have one penis. An injury can last a lifetime, taking an extra week to read before starting a routine is a small investment.

11. Patience. This really is a journey, take your time. Getting your 8x6 isn't going to happen overnight, and if your life is such that you have to have it in a month then you need to re-evaluate your life and priorities.

I should add one more for an even dozen but I think this about covers it. My goal with this thread is to eliminate the silliness and help newbies (I still consider myself one) from injuring themselves. You'll get the usual welcome from the members and be told to read the "start here" link in the top left of the page, as a beginner you should take their advice and actually start there before you begin doing any exercises. I also hope to clear up all the naysayers who say PE doesn't work, it does work and will work for anybody who approaches it properly. It just doesn't work overnight. Spend the next three months learning and perfecting YOUR routine, if you gain size then great, if you only gain knowledge then you are further ahead than you realize and will gain in the second three months of your journey. That is your goal, learn, master technique, acquire knowledge about your body and PE.

One of the main problems men are encountering these days is premature ejaculation, which refers to ejaculating earlier than you want. Ejaculating after only a couple of minutes of penetration is already considered as premature climax or ejaculation. The problem of premature ejaculation is often rooted from different causes which include the following:

• Psychological causes – One can have a premature ejaculation due to psychological reasons. Like for instance, you rushed on reaching climax because you were afraid to be caught doing the deed.

Premature ejaculation usually happens when you may be pushing yourself too much to keep things going a bit longer. Or could be because of a past experience that makes you come quicker than what you want.

• Biological causes – The problem of premature ejaculation can also be a cause of biological reasons which include irregular levels of hormones, reflexes and neurotransmitters. Biological factors also include prostate infections and thyroid problems.

How it’s treated?

There are many ways to address your problem of premature ejaculation. But the most practical way is to change your lifestyle. Changing your lifestyle in order to deal with your premature ejaculation includes the following things:

• Incorporate some known penis exercises to your lifestyle – To prevent premature ejaculation, you must start doing some penis exercises that are proven effective in improving your quality of ejaculation. Some of these exercises include the so-called ‘pinch’ method, ‘jelqing’ and ‘kegel’ exercises. By doing these exercises you can learn how to control your climax which allows you to have longer quality sexual experience.
• Avoid smoking and too much alcohol – If you want to address your problem on premature ejaculation, you must avoid having excessive alcohol and stop smoking. These two vices are known to be the common culprit for having premature ejaculation. Some components of cigarettes and alcoholic beverages have negative effects to your body that may cause premature ejaculation.
• Healthy diet –A good healthy diet also helps you deal with your problem on premature ejaculation. Start eating healthy food that is rich in protein and vitamins to give you more energy you need during sexual intercourse. Keep away from unhealthy fatty and high-cholesterol foods.
• Have a regular good night sleep – It is during your sleep that your body works on replenishing the energy you used all throughout the day. Hence, it is essential that you always have a quality rest to support your body from all the activities you’ll do which include sex.

Lifestyle Changes Does Work

Above everything else, changing your lifestyle for the better is by far the best solution to the problem of premature ejaculation. So if you are eager on getting more powerful and satisfactory sexual experience, you must start assessing your current lifestyle and plan on making it better. This, after all, is the most effective way of dealing with your premature ejaculation issue.

I've been wanting to buy a hydro pump but didn't know which to go with... this vid helped me sort out what I needed and what would work best for me.

http://www.youtube.com/watch?v=Yoa2XEMCAQY

1. 700 side to sides, very heavy pulling from 200 on. This stretch takes a long time. It took me 23 minutes to do 700 reps. Manipulatng the penis from one leg back to the other is one rep. Only limiting factor on ppulling harder was my grip. Took a few hours of a break..

2. 200 side to sides with heavy pulling.

3. 4 hours of extender use. I used the two inch rods. I then attached the 1/2 inch rods and unscrewed the rods almost all the way out and my penis got very skinny. I then tightened the screws all the way down and my unit became thicker and felt better.

1. 5 minutes of Bathmate warm up at low pressure. Then a two minute break.

2. 5 Minutes of Bathmate at full pressure, then right into 5 minutes of jelqing. Did this 3 times.

3. 2000 side to side stretches.

4. 3 hours of extender use, moderate tension used the2 inch bars and the half inch bars.

First, I would like to say, I am ordering a bathmate sometime this weekend, so look forward to lots of questions about that! :)

Second, many of you may already know this or do this, but I found that my extender is much more comfortable with a few layers of ACE bandage between my skin and the noose. I was able to wear it much longer last night without irritation. It is ACTUALLY comfortable... something I thought would never happen with the extender.

Third, good new! I was able to add an extra 1/2 inch to my extender. I have measured yet, but I knew the tension was not where it should be. :)

AND LASTLY, I did fowers last night for the first time, and I think it was a great way to end my extender session. I even fell asleep in that position. :)

So far any changes I'm seeing seem to be superficial. Maybe the stretching and jelqing is teasing out some length that would have been there. But really nothing very exciting yet. Not that I thought there would be only 2 weeks in...

SFL: 6.0" - Same, still stretched
EL: 5.5" - A little longer NBP
BPEL: 5.5" - no change

FG: 4.5" - is hanging a little more plump now
HEG: 5.25" - no change
MSEG: 5.5" - no change
BEG: 6.0" - Slightly girthier at the base

So, I'm getting little dry bumps around the head of my penis. I think they are from wearing the extender too long, as they appear where the noose holds my penis in place.

Am I leaving it on too long?
Is it too tight?
Have you seen this before?

I will say, I have been wearing it about an hour or more at a time and my head is pretty purple by the end. I let fresh blood in for 2-3 mins then restrap.

Routine: I also slept in fowfers last night, switching sides each time I rolled over.

In order to solve hard water problems one needs to install a good water softener. A less expensive option is Renewing Moroccan Argan Oil Treatment by Organix ($8). 5 Reasons to Add Sago Palms to Your South Georgia Lawn. It contains a lot of stuff such as calcium, magnesium, sodium and potassium. We lost water pressure in our house three months ago. You would if you closely take a look, find three types of softener salts, solar, evaporated and rock salts to name them. Many rural homeowners depend on a water well to provide their family with a safe and clean water source for drinking, food preparation, and for washing. Electric ones are cheaper in price when compared to exchange ion and magnetic descalers. They are normally used to get rid of unpleasant odours, tastes, residual chlorine, and organic compounds. Spotting in glasses from the dishwashing machine is a clue that the water may be too hard. Hard water is considered any volume of water with a high concentration of 'hard' minerals such as calcium and magnesium. Since salt-free water softeners don't use salt, you won't have this problem with your fixtures and pipes being corroded. About 22 billion water bottles were thrown in trash in the year 2006. See how cloth diapering parents have rated several laundry detergents by visiting this detergent chart. Having an effective and trustworthy source of plumbing services is the key to fast service that will minimize damage. A water softener can end up saving you up to 70 percent on your current expenditures for soap. If you are looking for a cheap, quick-fix water softener, you could go for a 12-litre manual softener, which will set you back the reasonable sum of eighty five pounds, and is perfect for fitting onto a glass washer or medium-sized commercial dishwasher. It can also look like a soap film on the doors or on your tiles that is particularly difficult to remove. This type of technology is more advanced than traditional systems for sure. The first issue occurs when a client has a traditional salt-based water softener in the home. This research confirms what humans and animals have instinctively known for ages: mineral rich water does a body good. Acid minerals migrate into positive electrode chamber and combine with hydrogen ions (H+) in H2O, kicking out hydroxyl ions (OH-). Although magnetic devices are a bit more expensive than the normal ones but they offer the best results. The polyolefin material is resistant to chemicals in the water and scale build up. Make sure that you know about these specifications in detail to be able to install softener in the best possible manner.If you are you looking for more info about best home water softener system (just click the next webpage) review www.clearwaterarizona.com

Was on a transcontinental flight and only made time for the extender.

1. Used extender for 8 hours and took a break after a few. Went to the bathroom and did 200 side to sides.

Sunday will be my rest day. Had great hard on in the morning.

Also received supplements. II will be taking semenax, maca (will mix it with juice or water), VigRX.

Originally Posted by sameel

(1) The first step is to bring your pelvic floor into balance.
First thing which you need to do is fix your involuntary kegals and bring your pelvic floor into balance. When it is achieved, your pelvic floor will stay relaxed naturally and you will not feel the urge to ejaculate. You can learn to do reverse kegals. Read the following thread:
http://www.pegym.com/forums/premature-ejaculation-forum/42035-confusion-reverse-kegels.html

Another thing which can help you is deep breathing combined with reverse kegals. You can do this throughout the day to make it your second nature. Here is a good thread on it: http://www.pegym.com/forums/prematur...se-kegels.html

Do some exercises to stretch the muscles of your legs and the pelvic floor area. Yoga exercises like butterfly stretch is a good for this purpose.

(2) The second step is to re-train your ejaculation reflex. Simple rule is to suppress it with a competing reverse kegal. When you masturbate, simply do a reverse kegal when you anticipate an involuntary kegal. When I got started on it, almost every stroke was an involuntary kegal. I started doing a couple of reverse kegals after each stroke, and within few sessions, involuntary kegals were much reduced. "Competing Response" theory works to modify the existing behaviors and change your psychology. Read more here:
http://www.pegym.com/forums/prematur...aculation.html

(3) Currently your system is tuned to build arousal quickly. To break this habit, masturbate slowly, slowly. Your body will learn to build arousal slowly and you will be able to last long within few weeks. Key is to masturbate for long (between 30 minutes to one hour). When you feel your arousal is rising, just stop for a while or do a couple of reverse kegals or deep breathing to bring your arousal down.

I hope this will help you to get started. Reverse Kegals is essential piece of the puzzle. This is what trains your pelvic floor muscles to stay relax. It is part of almost every success story on this forum.

Good luck.

Sadly I have been guestamating the size of my penis because I don't like to measure. In the size tracker app I use I marked my NEBP as 3.5 and my NEG as 2.5. What shoddy guess work... I did some new measurements today and found out that I am actually NEBP 4 with a NEG of 4 as well. So that was nice... as I was apparently selling myself "short"! Lol. The down size is that I have one of the smallest NENBP that I have seen at 2.5 inches. More than anything, I'd like to fix that. I'm thinking it is time to loose some weight. Next I need to take erect measurements... but I want to wait until I rise to the occasion naturally.

Here are three pics of my starting point:
Picture 2 of 8 from Before
Picture 8 of 8 from Before
Picture 3 of 8 from Before

Please check out the full album. Comments welcome. Thanks.

Pumping every day
This week I actually managed to squeeze in a pump session every day. Ok, there were a couple of really short sessions, but I did get my penis under pressure each day.
One thing I have been wondering about lately is if it is more effective to have several short session or fewer long sessions. I think I will try the several short sessions variant next week and see how it works out...

* NOTES for week 42 *
* Monday: Pump, 10 minutes at 6 inHg. 20,0 cm (7.87 in) in-cylinder length. Afterwards BPEL was 19,7 cm (7.76 in).
* Tuesday: Pump, 15 minutes at 6 inHg. 20,0 cm (7.87 in) in-cylinder length at end at 6 inHg, before ending session I increased to 7 inHg and got 20,2 cm (7.95 in). Packing length: 6 cm. Afterwards MSEG was 13,7 cm (5.39 in).
* Wednesday morning: Pump, 10 minutes at 6 inHg.
* Wednesday evening: Pump, 3 minutes at 7 inHg.
* Thursday morning: Pump, 15 minutes at 6 inHg. 20,1 cm (7.91 in) in-cylinder length at the end at 6 inHg.
* Thursday afternoon: Pump, 15 minutes at 6 inHg. 20,2 cm (7.95 in) in-cylinder length at the end at 6 inHg. Afterwards BPEL = 19,8 cm (7.80 in).
* Friday: Pump, 15 minutes at 6 inHg. 20,2 cm (7.95 in) in-cylinder length at the end at 6 inHg. 20,3 cm (7.99 in) when I did a short 7 inHg spike before ending the session. Afterwards MSEG = 13,8 cm (5.43 in).
* Saturday: Pump, 3 minutes at 7 inHg.
* Sunday: Pump, 5 minutes at 7 inHg.

Note: All pumping this week done with new "Mr B" pump and 2" cylinder. See photo in my album.
In-cylinder lengths are measured with a ruler outside the cylinder.

1. 20 minutes Bathmate use at low pressure.

2. 2000 side to sides. Would have pulled harder but my grip got tired. It took about thirty minutes to finish the exercise.

3. edged once, did not blow load afterward.

4. did 2 hours of extending with light tension. Only used the two inch bars.

Made a couple smoothies, carrots (cooked a little bit to soften them up), celery, honey, pepper, Maca powder, tomato.

The other was with carrots, celery, watermelon, green grapes, Maca powder, honey and pepper. Also put in a Semenax and VigRX pill.

5. Edged again, did not blow load afterward.

Week 5

Sunday June 16 2013 - Work today, 4 sets of 2 hours (8 hr day)

Monday June 17 2013 - School today, 4 sets of 2 hours (8 hr day)

Tuesday June 18 2013 -

Wednesday June 19 2013 -

Thursday June 20 2013 -

Friday June 21 2013 -

Saturday June 22 2013 -


Hours Extending this Week:

Total Hours Extending:

As I posted yesterday, I did my accurate measurements for the first time yesterday. Today I managed to take some pics of my penis against the tape. They are in an album called Measurements: dbcub's Album: Measurements

Included are standard measurements.
NEBP: Picture 3 of 7 from Measurements
NENBP: Picture 4 of 7 from Measurements
NEG: Picture 2 of 7 from Measurements

I also included a few special measurements.
Whole gentile mass: Picture 1 of 7 from Measurements
With stealth innerwear on: Picture 5 of 7 from Measurements
In the extender: Picture 7 of 7 from Measurements

I still need to take measurements of erect length.

I would love feed back on how to get accurate measurements, how I'm wearing the extender, or about the use of the stealth.

1. 15 minutes of warm up with shower and then Bathmate. Bathmate at low pressure.

2. 850 side to sides. Watched a video on how to perform the move correctly. It took me thirty mnutes to complete this number of reps. Wil have to come back tonight and finish the rest.

3. extende use

measurements

April 28, 2011

Starting size
BPEL - ?
NBPEL - 6.5
Mid shaft girth - 5.5

June 21 2 months in NPEL - very close to 7 Mid shaft Girth - 5.5

August 26,2011 BPEL - About close to 7 Mid Shaft Girth - 5.5

September 3 2012 7.25 BPEL 5.5 MSG

Dec 12, 2012 BPFSL- 7.5

Jan 25, 2013 BPEL 7.375

Feb 7 , 2013 BPFSL - 7.625 after routine

Feb 21 , 2013 BPFSL - 7.625 maybe a 1/32 - 1/16 inch more

March 27, 2013 BPFSL - 7 15/16 BPEL - 7 10/16

May 7, 2013 BPFSL 8 2/16

Date	BPFSL	BPEL	NBPEL	Midshaft girth	Base Girth	Top girth
April 28,2011			6.5	5.5
September 3, 2012		7.25		5.5
Dec 12, 2012	7.5
Jan 25,2013		7.375
Feb 7,2013	7.625
March 27,2013	7 15/16	7 10/16
May 7 , 2013	8 2/16

The face of a man is usually an open book to most women. They can read practically anything in our faces. I’ve known ladies who could tell the size of my penis, bank account and the status of my sex life by taking only one look at me. Of course, the look was followed by the lady’s departure in the opposite direction. Failure always leaves a mark on your face, just like success does. And women can read those marks awfully well. It’s even worse when you have a small penis and failure tends to follow failure in a pattern that grows bigger every day.

The first thing women notice about a man is his confidence level. A stoop‐shouldered man with a downcast look has very little chance of actually getting a date from a decent looking lady.

On the other hand, a broad‐chested guy with a confident look in his eyes and a swagger in his step is sure to catch the eye of most women. He may not get every single pretty girl, but he’ll sure as hell be noticed by each and every one. Trust me, nothing gives a man more confidence than a big penis. A man who knows that the schlong dangling in his pants is big enough to Since the core of the problem is penis size, then the solution lies in making your
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note to user: do not try this again.

Well the valve on my PMP broke...I was off for about 10 days or so...

Today (07/12/2013) is my first day back and I have gotten 3 sets of 2 hours so far.

Hoping to get in about 100 hours by July 25 2013...don't think I will hit my 8in BPEL or my 6.2 EG