Take Over Tuesday: 9/4/2018

9/4/2018

Hi Stalkers :spy:

* Sleep Quality: 5 out of 5
* Sleep Length: 7:28
* Morning Steel: 3.8 to 3.9 out of 4.0

By God's grace, I woke up. :)

I finished my kegels for the day.

-3 x 22 reps

- 2 reps of Kegels slams

I am still doing my kegels whenever I go to the bathroom and pee. I am going to add JAI stretches as well.

Thanks for stopping by!

Excelsior!