Thunder Thursday: 8/30/2018

Wednesday Recap for 8/29/2018

I did my Ultimate Jelqs and I stayed at a solid 3.0 EQ during this time. I did the UJs slow and deliberate. I did 10 minutes with a 5-minutes warm-up and 5-minutes cooldown. Excellent first day!


8/30/2018

Thank you, Lord, for waking me up this morning. :)

This morning I did my 3 sets of 20 reps for kegels. I also did reverse kegels when I released after each rep. My morning steel (or morning wood) as VERY strong. In fact, it woke me up at about 3 or 4 am-ish. I would rate the hardness factor as about 3.8 to 3.9 out of 4.0. Welcome back, Friend! :becky:

I am happy that morning steel is back and I am surprised considering that I ate ice cream and whipped topping before bed to celebrate a special event with my wife and daughter. Now I did drink a cup of beet juice and later in the day a cup of green tea during the work day. This may be factors to the hardness. I also did 1 set of 20 kegels by accident then realizing that doing them every other day is best. This may be key too.

Anywoo...I'm done for the day. Thank you for reading and joining me on this journey. I am thankful for you.

:dance: UJ :dance:

TLTR: 3 sets of morning kegels - morning steel 3.8 to 3.9 out of 4.0 scale.