Journal
Preface
Over the last few months, I have started keeping a PE logbook to help maintain a sense of discipline with my routines. I have found that being able to reflect upon past weeks and months have really put my efforts into perspective and allowed me to make more holistic decisions with my future goals, manage my expectations, and fuel my motivation.
In conjunction with regular exercise and a stable professional job, the last one and a half years has allowed me to focus on self-improvement and my well-being; I am almost unrecognisable from the person I was five years ago.
Since this is my first journal entry on PEGym, I have included all my pre-logbook milestones and measurements. It's hard to believe how much I have learnt and grown over the past few years; both in regards to the physical improvements of my penis and as a young adult male.
Milestones
2014
January Started to experiment with jelqing 2016
August Began JP90 course and started my PE journey 2017
February Bought BIB hanger and started to hang instead of jelqing July Increased my discipline to PE and began a logbook September Re-introduced jelqing into routine alongside hanging
Measurements
BPEL MEG BEG FL FG 2014 January 5 3/4" 4 1/2" - - - 2016 September 1st 6 1/4" 4 1/2" - 5" 3 1/2" October 1st 6 1/2" 4 3/4" - 4 7/8" 3 3/4" November 1st 6 5/8" 4 3/4" - 4 3/4" 4" December 1st 6 5/8" 4 7/8" - 5" 3 7/8" 2017
February 26th 6 1/2" 4 3/4" 4 1/2" 4 1/2" 3 7/8" July 1st 6 5/8" 4 7/8" - 5" 4 1/8" September 17th
<progress photo>6 7/8" 4 7/8" 4 3/4" 4 3/4" 4 1/8" 2018
January 21st
<progress photo>7" 5" 4 7/8" 4 3/4" 4"
Outlook
Over the next few months, I would like to start trying a stretching device to complement my regime. I am that my post-hang base-shaft feels more fatigue than the mid-shaft, and I think a stretching device would provide to balance to the exercises. Also, whilst I can hang while I work from home on occasion, it does seem to restrict my movements for the duration of the sets.
I have enjoyed re-introducing jelqing into my routine and hope to continue it with consistency and enthusiasm over the next year.
Log book
2017
July 23rd - 29th Hanging 05 hrs 10 mins 2.75kg - 3.00kg
Jelqing - - July 30 - August 5th Hanging 06 hrs 00 mins 2.75kg - 3.50kg
Jelqing - - August 6th - 12th Hanging 05 hrs 20 mins 2.75kg - 3.50kg
Jelqing - - August 13th - 19th Hanging 03 hrs 05 mins 2.75kg - 3.75kg
Jelqing - - August 20th - 26th Hanging 03 hrs 10 mins 2.75kg - 4.25kg
Jelqing - - August 27th - September 2nd Hanging 02 hrs 05 mins 4.00kg - 4.25kg
Jelqing - - September 3rd - 9th Hanging 03 hrs 00 mins 4.00kg - 4.50kg
Jelqing - - September 10th - 16th Hanging 03 hrs 50 mins 4.00kg - 4.75kg
Jelqing - - September 17th - 24th Hanging 02 hrs 40 mins 2.75kg - 4.50kg
Jelqing 04 hrs 10 mins 1 850 reps September 24th - 30th Hanging 00 hrs 40 mins 4.00kg - 4.25kg
Jelqing 03 hrs 05 mins 1 590 reps October 1st - 7th Hanging 00 hrs 45 mins 4.00kg - 4.50kg
Jelqing 02 hrs 40 mins 1 600 reps October 8th - 14th Hanging 02 hrs 30 mins 3.75kg - 4.50kg
Jelqing 01 hrs 30 mins 1 000 reps October 15th - 21st Hanging 02 hrs 10 mins 4.00kg - 4.25kg
Jelqing 00 hrs 25 mins 300 reps October 22nd - 28th Hanging - -
Jelqing 01 hrs 20 mins 800 reps October 29th - November 4th Hanging -
Jelqing 00 hrs 40 mins 400 reps November 5th - 11th Hanging - -
Jelqing - - November 12th - 18th Hanging 01 hrs 40 mins 2.00kg - 4.00kg
Jelqing 01 hrs 50 mins 1100 reps November 19th - 25th Hanging 03 hrs 00 mins 2.25kg - 3.75kg
Jelqing - - November 26th - December 2nd Hanging 01 hrs 35 mins 2.25kg - 4.00kg
Jelqing 00 hrs 40 mins 400 reps December 3rd - 11th Hanging - -
Jelqing 04 hrs 20 mins 2420 reps December 12th - 16th Hanging 02 hrs 55 mins 2.75kg - 4.50kg
Jelqing 01 hrs 55 mins 1160 reps December 17th - 23rd Hanging 04 hrs 10 mins 3.00kg - 4.50kg
Jelqing 01 hrs 05 mins 900 reps December 24th - 30th Hanging - -
Jelqing 00 hrs 25 mins 400 reps 2018
December 31st - January 6th Hanging - -
Jelqing - - January 7th - 13th Hanging 07 hrs 25 mins 2.25kg - 4.25kg
Jelqing 01 hrs 40 mins 1 100 reps January 14th - 20th Hanging 04 hrs 55 mins 3.25kg - 4.50kg
Jelqing 2 hrs 25 mins 1 650 reps
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Journal + Logbook: 2017 July - 2018 January
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