January 20, 2018, 9:13 pm
Journal
Preface
Over the last few months, I have started keeping a PE logbook to help maintain a sense of discipline with my routines. I have found that being able to reflect upon past weeks and months have really put my efforts into perspective and allowed me to make more holistic decisions with my future goals, manage my expectations, and fuel my motivation.
In conjunction with regular exercise and a stable professional job, the last one and a half years has allowed me to focus on self-improvement and my well-being; I am almost unrecognisable from the person I was five years ago.
Since this is my first journal entry on PEGym, I have included all my pre-logbook milestones and measurements. It's hard to believe how much I have learnt and grown over the past few years; both in regards to the physical improvements of my penis and as a young adult male.
Milestones
| 2014 |
|
| January |
Started to experiment with jelqing |
| 2016 |
|
| August |
Began JP90 course and started my PE journey |
| 2017 |
|
| February |
Bought BIB hanger and started to hang instead of jelqing |
| July |
Increased my discipline to PE and began a logbook |
| September |
Re-introduced jelqing into routine alongside hanging |
Measurements
|
BPEL |
MEG |
BEG |
FL |
FG |
| 2014 |
|
|
|
|
|
| January |
5 3/4" |
4 1/2" |
- |
- |
- |
| 2016 |
|
|
|
|
|
| September 1st |
6 1/4" |
4 1/2" |
- |
5" |
3 1/2" |
| October 1st |
6 1/2" |
4 3/4" |
- |
4 7/8" |
3 3/4" |
| November 1st |
6 5/8" |
4 3/4" |
- |
4 3/4" |
4" |
| December 1st |
6 5/8" |
4 7/8" |
- |
5" |
3 7/8" |
| 2017 |
|
|
|
|
|
| February 26th |
6 1/2" |
4 3/4" |
4 1/2" |
4 1/2" |
3 7/8" |
| July 1st |
6 5/8" |
4 7/8" |
- |
5" |
4 1/8" |
September 17th
<progress photo> |
6 7/8" |
4 7/8" |
4 3/4" |
4 3/4" |
4 1/8" |
| 2018 |
|
|
|
|
|
January 21st
<progress photo> |
7" |
5" |
4 7/8" |
4 3/4" |
4" |
Outlook
Over the next few months, I would like to start trying a stretching device to complement my regime. I am that my post-hang base-shaft feels more fatigue than the mid-shaft, and I think a stretching device would provide to balance to the exercises. Also, whilst I can hang while I work from home on occasion, it does seem to restrict my movements for the duration of the sets.
I have enjoyed re-introducing jelqing into my routine and hope to continue it with consistency and enthusiasm over the next year.
Log book
| 2017 |
|
|
|
| July 23rd - 29th |
Hanging |
05 hrs 10 mins |
2.75kg - 3.00kg |
|
Jelqing |
- |
- |
| July 30 - August 5th |
Hanging |
06 hrs 00 mins |
2.75kg - 3.50kg |
|
Jelqing |
- |
- |
| August 6th - 12th |
Hanging |
05 hrs 20 mins |
2.75kg - 3.50kg |
|
Jelqing |
- |
- |
| August 13th - 19th |
Hanging |
03 hrs 05 mins |
2.75kg - 3.75kg |
|
Jelqing |
- |
- |
| August 20th - 26th |
Hanging |
03 hrs 10 mins |
2.75kg - 4.25kg |
|
Jelqing |
- |
- |
| August 27th - September 2nd |
Hanging |
02 hrs 05 mins |
4.00kg - 4.25kg |
|
Jelqing |
- |
- |
| September 3rd - 9th |
Hanging |
03 hrs 00 mins |
4.00kg - 4.50kg |
|
Jelqing |
- |
- |
| September 10th - 16th |
Hanging |
03 hrs 50 mins |
4.00kg - 4.75kg |
|
Jelqing |
- |
- |
| September 17th - 24th |
Hanging |
02 hrs 40 mins |
2.75kg - 4.50kg |
|
Jelqing |
04 hrs 10 mins |
1 850 reps |
| September 24th - 30th |
Hanging |
00 hrs 40 mins |
4.00kg - 4.25kg |
|
Jelqing |
03 hrs 05 mins |
1 590 reps |
| October 1st - 7th |
Hanging |
00 hrs 45 mins |
4.00kg - 4.50kg |
|
Jelqing |
02 hrs 40 mins |
1 600 reps |
| October 8th - 14th |
Hanging |
02 hrs 30 mins |
3.75kg - 4.50kg |
|
Jelqing |
01 hrs 30 mins |
1 000 reps |
| October 15th - 21st |
Hanging |
02 hrs 10 mins |
4.00kg - 4.25kg |
|
Jelqing |
00 hrs 25 mins |
300 reps |
| October 22nd - 28th |
Hanging |
- |
- |
|
Jelqing |
01 hrs 20 mins |
800 reps |
| October 29th - November 4th |
Hanging |
- |
|
|
Jelqing |
00 hrs 40 mins |
400 reps |
| November 5th - 11th |
Hanging |
- |
- |
|
Jelqing |
- |
- |
| November 12th - 18th |
Hanging |
01 hrs 40 mins |
2.00kg - 4.00kg |
|
Jelqing |
01 hrs 50 mins |
1100 reps |
| November 19th - 25th |
Hanging |
03 hrs 00 mins |
2.25kg - 3.75kg |
|
Jelqing |
- |
- |
| November 26th - December 2nd |
Hanging |
01 hrs 35 mins |
2.25kg - 4.00kg |
|
Jelqing |
00 hrs 40 mins |
400 reps |
| December 3rd - 11th |
Hanging |
- |
- |
|
Jelqing |
04 hrs 20 mins |
2420 reps |
| December 12th - 16th |
Hanging |
02 hrs 55 mins |
2.75kg - 4.50kg |
|
Jelqing |
01 hrs 55 mins |
1160 reps |
| December 17th - 23rd |
Hanging |
04 hrs 10 mins |
3.00kg - 4.50kg |
|
Jelqing |
01 hrs 05 mins |
900 reps |
| December 24th - 30th |
Hanging |
- |
- |
|
Jelqing |
00 hrs 25 mins |
400 reps |
| 2018 |
|
|
|
| December 31st - January 6th |
Hanging |
- |
- |
|
Jelqing |
- |
- |
| January 7th - 13th |
Hanging |
07 hrs 25 mins |
2.25kg - 4.25kg |
|
Jelqing |
01 hrs 40 mins |
1 100 reps |
| January 14th - 20th |
Hanging |
04 hrs 55 mins |
3.25kg - 4.50kg |
|
Jelqing |
2 hrs 25 mins |
1 650 reps |
|
|
|
|
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