Hindi etc member input .

Originally Posted by Pegasus

Ok so members have wanted a thread to be stickied that includes hindi squat tutorial . It struck me there is other material that should go into such a thread.

Well stop complaining cause here is any members chance to put forth material to be included in a thread which will later be edited and stickied .

I am going to include material on variety of stretches and link some old threads .
I remember MarcusHa doing work on stretches some time back and he was amongst the first to take them seriously .
https://www.pegym.com/forums/prematu...light=MarcusHa
https://www.pegym.com/forums/prematu...effective.html


Senior member wishfull mentioned in discussion the importance of general condition and posture . Many guys with pre e lack general condition and/or have posture issues .
This is a suggested list of stretches to begin with and a link to hindi squat tutorial.
Reverse Butterfly
Cat
Dog
Hindi Squats emphasizing flat footed.
Then this video shows a very effective beginner set.

https://youtu.be/jxWOkZ3Om4I

Here is a tutorial for what is often called reverse butterfly.
https://www.pegym.com/forums/redirec...%3Dh0klovkVbIQ
Here is a tutorial for childs pose
https://www.pegym.com/forums/redirec...%3D5ZxbcqHaGaY
Tutorial for cat pose.
https://www.youtube.com/watch?v=Y2BeDWn3yrg
Tutorial for hindi squat
https://www.google.com.au/url?sa=t&r...43423383,d.dGc