Fitness Related Terms

Everyone should be aware of general terminologies while joining gym and fitness clubs. Following are some of those basic terminologies.
§ Repetitions, commonly known as REPS
§ Sets
§ HIIT-High intensity interval training
§ LISS-Low intensity steady state
§ Plyometric
§ Superset
§ Giant set
§ Drop set
§ Negatives
§ Compound
§ DOMS-Delayed on set muscle soreness
§ METCON-Metabolic conditioning
§ BCAA- Branched-chain amino acids
Some of the above-listed terminologies are common. The beginner members of most of the [URL="https://www.pegym.com/forums/"][B]pegym near me [/B][/URL]are completely unaware of most of the above mentioned basic terminologies. Fitness education is also an important thing.