Thursday, November 2, 2017
- Sleep Duration: 8h (however the Lord woke me up at 4 am to urinate and I was in a half sleep/half wake state afterwards...woke up groggy)
- MW Report: Y
- EQ Strength: 2.0 out of 4.0 (odd)
Thank You, Lord, for a brand new day.
Good Morning Stalkers! :spy:
I wanted to update on current supplements I take in case anyone is wondering or not. lol
- ARO-Vitacost Black Series Men's Opti-Vitamin 75+ Nutrients (1 tablet a day instead of the 3 suggested to save)
- Natural Vitality Raspberry-Lemon Calm Magnesium (1 tsp x twice a day - lunch and dinner)
- Vitacost Korean Panax Ginseng (1 cap at lunch)
- Sundown Gingko Biloba (2 tablets at breakfast)
- Nutrition Now PB-8 Original Formula Pro-biotic (1 cap at breakfast)
- Vitacost Organic Aloe Vera Juice (1/4 oz on Monday, Wednesday, and Friday - again to save)
That's it. I do my best to K.I.S.S. (Keep It Simple and Sweet).
If you have any questions on why I take what I do, let me know. I'm here to help. :)
I appreciate you! :dance:
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Supplement Shakedown
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