I'm sure there are a lot of you like me out there: you want the gains, you draw up a routine, you figure out exactly what time of each day you can exercise and things are going great.
And then something happens. It's not intentional, it just happens. You stop. Maybe that 0.1 inch gain got you smelling yourself. Maybe you got lazy. Maybe life happened. But something happens and you stop PEing the way you envisioned yourself.
I've been around PEGYM for about five years and I've had a roller-coaster ride experience. Now, I've finally found a routine I feel fits me because my penis has responded well to it.
My Thinking
I played around with jelqing, stretching, squeezing and all types of manual exercises. Never have I bought a device (though I may one day get a bathmate if I plateau after good gains). I think I'm onto something.
I've combined a basic jelqing routine with the JP90 AND Big Al's Jelq Free routine. My results, so far though I haven't measured, feel amazinng
Before I started this routine, I had jelqed every day for about a month and a half, increasing my time jelqed by five minutes each week. Then I fell off from PE for two months. I re-acclimated my dick to PE for about 2 weeks before I started this routine, but I would make sure your penis is well conditioned for this routine.
The Routine
Sunday-Warm Up, Jelq, Warm Down
Monday-Warm Up, JP90, Warm Down (3x50 jelq, 3x30 v-jelq)
Tuesday-Warm Up, Jelq-Free Routine, Warm Down (50 5-sec squeezes, 150 side-to-side stretches)
Wednesday-Rest
Thursday- Warm Up, JP90, Warm Down
Friday-Warm Up, Jelq Free Routine, Warm Down
Saturday-Rest
Sunday-Rest
Results
It's been a little over a week in, and I feel a thicker flaccid hand already -- noticeably thicker. I'm going to cut out porn and daily masturbation today (yesterday was my last go at it) and I'm going to up my reps by 10% each week and I will measure (girth when I can find a good tape measure) every 15 days.
I will keep you all posted on my gains, PIs and more.
Feel free to ask questions.
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A Routine That Seems to Work
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