warm up 10 min
stretch
jelq 10min
I initially tried to do a 10 bm session, but had a hard time getting a good suction so I just jelqed instead.
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day 5
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warm up 10 min
stretch
jelq 10min
I initially tried to do a 10 bm session, but had a hard time getting a good suction so I just jelqed instead.