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First initial success!

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Congrats on your gains!

When it comes to PE, consistency and persistence are key! :becky:

In case you haven't already done so, please READ THIS as well as the articles in the topmost blue navigation bar, and pay attention to safety instructions.

Most members here start with JP90, and gain fine from it, being an intense beginner's routine, you may want to consider starting slow and gradually increase workload, as you need to condition your penis first!


Helpful jelqing Information (updated)

Physiologic Indicators (PIs) to Help Penis Growth!

As you have come to know, EQ and penile health far outvalue penis size, (and your size is already big), but getting comments on size from ladies is not that common, for they don't think it is important to a male, but they like a healthy hard penis.

http://www.pegym.com/forums/penis-en...ts-ladies.html

Women and Size

http://www.pegym.com/forums/womans-p...eal-penis.html


Stamina exercises, may contribute to gains and penile health, I suggest you read the links below and follow a balanced regular and reverse kegels routine for optimum pelvic floor health and conditioning, and practice edging for more stamina and control.

Kegels: Only One Piece of the Equation to Strengthen the Pelvic Floor

Yoga Poses for Pelvic Floor Stretching - relax your muscles

Confusion with Reverse Kegels

Pelvic Floor Balance


Minuteman's PremE FAQ

Arousal Techniques

ByggD's Guide to Controlling Your Ejaculation Response

What we know so far about PE, its causes and its treatment


Edging 101

Edging For Premature Ejaculation

Edging - penis exercise For Size and Hardness

Edging Toward MMO



For invaluable tips, information and advice, I highly recommend you to visit
http://www.thepassionatewife.com

And read through the following sub-forums as well, especially the stickies.

Relationship Forum

A Woman's Perspective

Premature Ejaculation Forum


Please keep in mind that sex is not a performance, but a mutually pleasurable experience between two partners, don't focus much on mechanics or this and that, just be in the moment, and focus on your and your partners pleasure, responses, and your technique, below, you will find information on how to become a better lover.


The Perils of Goal-Oriented Sex

Debunking A Popular Myth About the Female Orgasm





Bad masturbation habits and porn lead to premature ejaculation and performance anxiety among other side effects, please read the following threads for more information.

Adolescent Brain Meets Highspeed Internet Porn

Don't RELY on porn for an erection!

Greetings from the Fairy Pornmother

Therapeutic Help For Porn Addiction

The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence: Part 1


The great porn experiment! - Porn leads to ED.

Porn Detox - Join In

Porn causing my Premature Ejaculation?

The Porn Myth

Advantages of quitting porn

The AP90 (Anti-Porn)




Good Luck!

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