The Advanced "Jelq Free" Routine

Originally Posted by Big Al

Originally Posted by PhhP

Hi, should be performed https://www.pegym.com/penis-exercises/erect-squeeze this "The Squeeze" or this https://www.pegym.com/penis-exercises/horse-squeeze ?

Neither- yet.

Here's how you perform the Squeeze as recommended:

About the Squeeze:

The Squeeze works best with an erection degree of about 70-80%. Some trainees have seen great benefits squeezing at higher degrees of erection (90%+), but it should be noted that the intensity of squeezing a penis that erect must go up exponentially- and so do the risks of injury. We don't recommend attempting that unless you've fully mastered the exercise at lower erection levels (and are prepared for the greater risk of injury). If you're new to the Squeeze, you may want to start at 50-70% erect just to get the hang of it.

Instructions

Step 1

With one hand at the base (with your thumb and forefinger in "OK" sign as if milking) and the other hand (same way) positioned just behind the head of the penis- SQUEEZE! (Your penis should look VERY swollen and veiny.) You can make this exercise even more intense by attempting to bring your hands together while you squeeze (this would be the "advanced version" of the squeeze).

Step 2

Hold this position for five seconds.

Step 3

Release, and start over.

Goal

Start with 5 and work up to 50+ total reps, resting a bit every 10 reps or so (this is a hard exercise!)

Note: This exercise is UNRELATED to kegels!

Note #2: Some advanced trainees have seen benefits from performing longer variations of the squeeze. The extended reps can be anywhere from 10 seconds to 1 minute each.