By God's grace, I woke up.
Today's Sleep Record:
- Sleep Duration: 7:16
- Sleep Quality: 4/5
- Morning Steel: 0
Today's training:
- Quick Kegels: 4:00 (2 sec hold)
- Endurance Kegels: 7 reps (7 sec tight hold)
I took 3 days off. Back in zee saddle again.
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Make It Happen Monday: 11/5/2018
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