By God's grace, I woke up.
My sleep record for today:
- Sleep Duration: 7:27
- Sleep Quality: 4/5
- Morning Steel: 3.8
- Warm-up: 10m Moist Heat Electric Heating Pad - Temp: 160 degrees F
- Stretching: 4m 05s (50 sec hold, a slow pull to an extension; directions: down, straight, left, right)
- Ultimate V-Jelq: 24m
- Testicle Jelq: 5m
- Edging: 18:42 (no ejaculation)
- Warm-down: 10m Moist Heat Electric Heating Pad - Temp: 160 degrees F
Yesterday I did:
- Quick Kegels: 36 reps x 3 sets
- Endurance Kegels: 7 reps
Decent training today. I think my penis is conditioning to the heat well.
Onward!
:dance: U to the J :dance:
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Tremendous Tuesday: 10/16/2018
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