Make It Happen Monday: 10/1/2018

By God's grace, I woke up.

Today's Sleep Record:

- Sleep Duration: 6:52
- Sleep Quality: 4/5
- Morning Steel: 3.8/4

Since I am back to work now, I switched to Kegel Program on M, W, F.

Here's what I did this morning:

- Quick Kegels: 32 reps x 3 sets
- Kegel Slams: 9 reps (7 sec slow squeeze - 7 sec tight hold - 7 sec slow release)

Also for this week when I go to the bathroom:

- JAI Stretches during bathroom breaks: 27 reps
- Kegels during bathroom breaks: 8 reps

I wanted to update you on what happened on Friday, Saturday, and Sunday if I may.

- Friday was uber busy so I took a rest day.

- Saturday would be packed with activity so I got up early in the morning and I did a light verison of PE:

• 10m warm-up (FR, PT, PS)*
• 5m basic stretching (slow pulling out to prevent resistance)
• 7m Ultimate Jelq
• 5m warm-down (FR, PT, PS)*

* Fire-rolling, penis twirling, penis shaking

- Sunday was a rest day.

Lord willing, I will see if I can fit in edging or ballooning this week.

Thank you for reading and thank you for your interest in my blog.

I am thankful for you.

:dance: U to the J :dance: