Sensational Saturday: 9/22/2018

Good Morning Stalkers! :spy:

By God's grace, I woke up.

My Sleep Record:

- Sleep Duration: 7:03
- Sleep Quality: 5/5
- Morning Steel: 3.9/4

If you are wondering where Friday's entry is at...I was supposed to do a PE workout on Friday however my family wanted me to accompany them going somewhere. I was a bit upset and then I remembered that family is more important to PE. I also remembered what Bruce Lee said about being like water..The actual quote is:

"You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.”

So instead, I enjoyed time with them and counted Friday as a rest day. Real PE is being flexible and not allowing PE to control one's life...at least that is what I am learning. :)

I did my training this Saturday morning...let's recap:

- 10 minutes warm-up (fire roll, penis shaking)
- 2.5 minutes stretching (up + straight, down, left, right) (30 sec hold while holding a reverse kegel)
- 16 minutes Ultimate Jelq **
- 5 minutes warm-down (fire roll, penis shaking, bundled fire roll)

** I have learned that if I sit on the edge of the chair and sit on my scrotum skin, I can focus more on the CC. Also, the next time I need to cut my nails! https://cdn.pegym.com/forums/images/smilies/sad.gifhttps://cdn.pegym.com/forums/images/smilies/sad.gifhttps://cdn.pegym.com/forums/images/smilies/sad.gif

Thanks for following my journey!

:dance: U to the J :dance: