Weeks 7, 8 & 9
BPFSL 6.75"
BPEL 6.375"
EG 5"
Measurement Photos [not yet uploaded]

Hey again, three weeks in this update, didn't have time to post last week because of moving. Here goes!

Week 7 went well, up until Friday when my boyfriend had scheduled surgery. I knew I'd have to put off my PE for a while because I'd be busy taking care of him, but I thought I'd be able to get back to it before packing up and moving. In total I missed about a week, and I'm back to it again.

I measured yesterday, and to my surprise in my downtime my girth shot up another 1/8th of an inch! I'm just over 2 months in and I've already hit my girth goal! I was worried I may have lost some of my gains as well, but I was pleasantly surprised to find that I'd maintained my BPEL and BPFSL measurements from 3 weeks ago.

As for my supplements, I got my hands on a capper and now have a bottle of what I'm calling my "futa pills". Stuffed into 00 caps is 50mg zinc gluconate, 125mg maca root, 220mg l-arginine, 2mg yohimbine, and 250mg pueraria mirifica. I take two of these a day. In addition I take another 1000 l-arginine, as well as my hormone regimen. It's definitely convenient having all of these supplements stuffed into one pill.

I was talking to a friend today who said he'd tried jelqing at one point but had trouble because it was difficult to avoid being at 100% erect. Thinking back to when I tried jelqing before I started hormones I remember that being a problem for me too. While my EQ may not be as good now because of low testosterone, it definitely helps me maintain that ~60% for PE https://cdn.pegym.com/forums/images/smilies/biggrin.png

I only have my laptop working right now and I don't have my template for my measurement pics on here so it'll be a few days before I post those. I did take them though.

Originally Posted by Morisles

goodday my fellow enhancers

So ive bein doing penis excercises for over 1 year now and i would like to share my experiences with all of you.

It took me a long time to find a good schedule to get more girth and slightley more length.

Ive bein experimenting with pumps, jelqing, stretching, squashing and clamping, and bassicly since a few months found a good program for myself.

(Ive noticed thar slow squash is indeed the best way to get riduculous girth, but ive noticed ive overworked or started to soon with this cause i began getting painfull stings in my shaft and my eq lowered drasticcly, so for now i stopped doing and might try again within a few weeks)

When i started in june 2015 my penis was
4,8 inch erect girth and 6,4 inch erect length
I felt tiny

Today 1 september 2016 my penis is
5,2 / 5,4 inch girth and 7,2 bone pressed erect length


My schedule now is 2/3 days on 1 day off
Depends on how my erection condition is the next day

I do the following

Get in the shower stretch with hot water for about 5 minutes so my ballsack is really loose and hanging

Than i put the bathnate hercules on for about 12 to 15 minutes

After that i do about 100 jelqs and since a few weeks a new technique of wichbi dont know the name of : its bassicly pulling your penis through 2 finger to reduce turkey neck and just pull for about 10 second per stroke and i do this 40 to 50 times

After this i got into the bathmate for another 10 minutes and the highest possible pressure level
Every 3 minutes i pump again to keep this effect and of course kegel as much as possible
(Funny, at full suction i easily reach 7,8 inch almost 8 inch)
Afterwards i do clamping
For about 8 to 10 minutes
I use my left hand to clamp at the base with point finger and thumb and usually masturbate at the same to keep it as erect as possible
I usually do 2 sets of 8 minute with a 10 minute break in between

Ive tried 3 sets but its too much and my penis feels exhausted afterwards

Now i see my length grows way faster than my girth wich wasnt actually what i was planning.

If anyone feels they have any suggestions for me to add or replace to my schedule or anything to just get more lasting girth in general would really appreciate it.


here some pics of my process

erect length from may 2016
https://www.pegym.com/forums/members...e-3%5B1%5D.jpg

inside the bathmate from may 2016 (bit of edema)
https://www.pegym.com/forums/members...e-2%5B1%5D.jpg

erect length from late august 2016 (had a week vacation so took 7 daysbreak)
https://www.pegym.com/forums/members...5214-image.jpg

this is from begin august after a session (pretty proud of how huge it looks in this pic)
https://www.pegym.com/forums/members...age%5B1%5D.jpg


Thank you all and i would like to hear from you

Weeks 10 & 11
BPFSL 6.75"
BPEL 6.5"
EG 5"
Measurement Photos

Hey again PEGym! :D For some reason this week it feels like it's been ages rather than no time at all, I guess because I've been so busy with moving and school starting again.

Week 10 went great, mostly stayed on schedule after my last report. Even though I was able to do JP90 almost every day I didn't get a chance to do my full 20 mins of Bathmate as well. Being a girl means I already spend a lot of time in the bathroom, I kinda feel bad taking it up all the time with housemates.

Week 11 was a little more spotty, only managed to do the full JP90 routine 4 times instead of 5, though I did manage to squeeze the stretches in on the day I missed. Doing just the stretch part is easy because I don't have to create a mess of lube everywhere then spend time cleaning up, but I'm not sure how effective just 20 mins of stretching is without jelqs.

Speaking of lube, my PE bud pointed out the EVO article to me. Up until now I've been using Gun Oil, a silicone lubricant, for jelqing, so I'm curious to gather supplies and try it out myself.

Supplements are going well, I love the capping system I have now, so much easier! The one problem I ran into is listing all of my supplements at the doctor's office. Still figuring out how to make the soy lecethin more fun to take, just ordered a bag of granules because I hear they're easier to gulp down than the powderized form. I have a shoot at the end of this week though, so I'm doing everything I can to make sure I have a good load stored up :)

As far as measurements go, my only change from last week was BPEL even though I stuck to my routine pretty well. I'm wondering if I'm starting to plateau with my initial growth. I have 3 weeks left in JP90, at which point my extender routine begins, let's see if I gain any more before then.

test

10 minute warm up

Stretching for 30 secs (Downward, Upwards, Left, Right)

50 Jelqs.

Hello Pegym members!
I am so excited to finally start posting on pegym. Just like everyone else I have been lurking for the longest time, possibly 2 years. I have slowly been building up towards setting time and resources aside for a strict routine. I am married to a lovely lady and this is entirely for her. In fact, everything is for her. Even though our marriage is on the rocks, and we are technically separated, It is all for her. I am using this time to better myself in every way and focus all my thoughts and energies towards my families (mine and the in laws). I will obviously detail more in the relationship section.

There have been times where I have felt insufficient due to my size. My wife has always maintained that I am good enough for her, but I know times where I have performed less than satisfactorily. Before i started PE I was BEPL 5 inches and MEG 4 inches. When you read the statistics of average penis sizes around the world, it really is disheartening. Also the fact that my wife sees porn just like me, I know she gets to see much bigger penises that bring out different sexual responses from women.

Just for context see this image here, Indians have an average length of 4". That's rough.

So, I start my official PE journey with all of you and I hope to bring a lot of love and happiness all around.

Best,
bluesaholic

I was lucky enough to receive an andropenis gold from this site from a giveaway. I finally feel that it's time to start using it seriously. I'm going to start doing it just like the standard method inside the program says. My initial measurements are

15.25 cm erect length
4.2 inchest flaccid length

I'm starting out at 3 hours a day at 15 cm extended as the product says to do
currenty finishing day 2

Modified JP 90 day: lots of compression work and two handed wet jelq style.
After two weeks.
BEG: 5.5-5.9in
MEG: looks bigger
BPEL: about the same

Originally Posted by Mantas

I am into PE for about 9 months already. I am convinced that PE works as I have already gotten bigger myself. So natural question I have got since then is what size should I set as my goal? Some PE’ers here say to get as big as you can. I do not think it is good idea and these are the arguments why:

· PE takes time.
While it is fun to PE, I do not imagine myself doing it for my whole life. There are many other things a real man should strive for in his life. IMHO, get ideal and then instead of enlarging, spend time and energy on training stamina and technique to make every woman orgasm! It is more important.

· There is definitely a comfort limit during sex for a woman.
While vaginal sex might be good, the problems comes during oral (jaw locking) and anal sex. Fellow PE’ers, try this yourself: take a Gillette shaving gel can, which is 6+ inches in circumference. Now, try to get it in your mouth. I am average height guy and I cannot get it in. Also take into account that average height girl has smaller mouth than average height guy. Considering length, it is the same problem. Why do you want to poke the girl? Especially, when G-spot is a couple of cm deep.

· Having abnormally huge penis might decrease enjoyment and pleasure for us (males) too.
Forget anal and oral with some girls. Forget going balls deep. Then you are left only with enjoying sex just with half of your penis. I do not see the point spending time doing PE and then being too large. For example, go to any porn site and search for Shane Diesel. He has one of the biggest girths in porn industry. During sex he is only using his head!

All self-development gurus know and advocate setting goal and having an image of it in one’s mind. Those who are interested into psychology and self-development can check the talks, lectures and books of great people like Jim Rohn, Tony Robbins, Stephen Covey.

In the following, I will explain my thought process I was having while trying to set my goal of an ideal penis size. First of all, I have decided to research only the articles and old threads on the pegym website because I do not trust in general mass media. I think many PE’ers know that Hollywood movies are conditioning our mind in the wrong way, especially regarding to the penis size.

The next question was, do I want to set my goal as an ideal penis for men, for women, or for sex? This chart http://www.penissizedebate.com/image...nce_chart1.gif is considered by many PE’ers as ideal penis size for men, despite that the title says the opposite. 6.5 girth is perfect?! Are you kidding? As I suggested earlier, go and take to get a Gillet shaving gel can into your mouth. The best I believe is to consider the ideal size for sex as an act itself. I think women’s ideal should also be very close to it.

These are some good articles related to an ideal penis size I have read and next to the links are specific numbers of an ideal I have found there:
· https://www.pegym.com/articles/penis...survey-results 7.5x5.75
· https://www.pegym.com/articles/discu...is-size-survey 7x5.5

“Guys, let’s have a brief female anatomy lesson here…
The average vagina, from the vaginal opening to the tip of the cervix, is between 3 and 4 inches long. Now, the vagina being one of the most wondrous anatomical parts, it can expand typically by up to 200% — this means – 6 to 8 inches max in length.
10 inches??? Again — YIKES!
This means there are 2 choices for the guy with this ginormous pants salami — 1. Not fully penetrate the woman or 2. Possibly hurt their partner.”

Some good threads I have considered:
· https://www.pegym.com/forums/womans-...ladies-pe.html 7.25x5.5

“The other problem is no matter what size they say, guys will complain and it causes them to not want to post or maybe fudge a bit on their size preference. For example, if they say 9x6, then everyone calls them size queens and if they say 6x4.5 then everyone calls them liars. I think last thread the most popular answer seemed to be 7x5.5.”

· https://www.pegym.com/forums/womans-...what-size.html
· https://www.pegym.com/forums/beginne...gth-girth.html 8x6
· https://www.pegym.com/forums/penis-e...ant-8-6-a.html 7x5.5
· https://www.pegym.com/forums/beginne...lly-ideal.html 7.375x5.25

One guy commented on the importance of technique and not size:
“afterwards when her and I were talking she said he was the biggest she had had or seen, but he was terrible.”

Also, some amazing videos and documentaries regarding penis size:
· https://www.youtube.com/watch?v=zQeigbIPq3Y
· https://www.pegym.com/forums/gym/373...ced-women.html

Finally, getting an average from all the numbers, I set my goal to be this: 7.25x5.5

Any comments are very welcome as this is my first big thread created and decent research done on PE.

ok i purchase a pump and started pumping for 15min i will pump for 1 min and massage for one1 min but i notice i am getting a pain in the back is this normal

Headline

This is a draft...


Notes for week 201-204
* Vacation. No PE.
* Last vacation Sunday: No pump for 4 weeks measurements: BPEL = 20,5 cm (8.07 in) (new highscore with 1 mm), MSEG = 13,6 cm (5.35 in) (3 mm below highscore) and BEG = 16,4 cm (6.46 in) (1 mm below highscore).

Notes for week 205
* Monday noon: Edging, 30 minutes.
* Monday evening: Pump, 20 minutes at 5 inHg.
* Tuesday noon: Edging, 15 minutes.
* Tuesday evening: Pump, 25 minutes at 5 inHg.
* Wednesday morning: 15 squeezes.
* Wednesday evening: Pump, 20 minutes at 5 inHg.
* Thursday morning: Pump, 20 minutes at 5 inHg.
* Thursday afternoon: Edging with adjustable penis ring, 20 minutes.
* Friday morning: 35 squeezes.
* Friday afternoon: Jelq, 110 reps (220 strokes) during 12 minutes. Then uli, 4*45 seconds.
* Saturday: Edging, 15 minutes.
* Sunday: BPFSL = 21,8 cm (8.58 in) (tied highscore)

Notes for week 206
* Monday noon: Edging with adjustable penis ring, 20 minutes.
* Monday evening: Pump, 35 minutes at 5 inHg.
* Tuesday morning: Pump, 20 minutes at 5 inHg.
* Tuesday afternoon: Pump, 10 minutes at 5 inHg.
* Wednesday morning: 25 squeezes.
* Wednesday afternoon: Edging with adjustable penis ring, 20 minutes.
* Thursday morning: Pump, 5 minutes at 6 inHg.
* Sunday morning: 25 squeezes.
* Sunday night: Edging, 30 minutes.

Notes for week 207
* Monday: Pump, 20 minutes at 5 inHg.
* Tuesday morning: Pump, 25 minutes at 5 inHg.
* Tuesday afternoon: Edging with 3,6 cm C-ring, 15 minutes.
* Tuesday night: Edging, 20 minutes.
* Wednesday: Pump, 20 minutes at 5 inHg.
* Thursday: Edging with 2,8 cm C-ring, 15 minutes.
* Friday: Edging with 2,8 cm C-ring, 15 minutes.

Notes for week 208
* Monday: Edging with 2,8 C-ring, 15 minutes.
* Tuesday noon: Edging with 2,8 C-ring, 15 minutes. At the end MSEG = 14,3 cm.
* Wednesday noon: Edging with 2,8 cm C-ring, 20 minutes.
* Wednesday afternoon: Pump, 15 minutes at 5 inHg.

Notes for week 209
* Monday: Pump, 20 minutes at 5 inHg.
* Tuesday: Pump, 15 minutes at 5 inHg.
* Thursday: Edging with 3,6 cm C-ring, 15 minutes.

Notes for week 210
* Tuesday: Pump, 3*10 minutes at 5 inHg with 50 minutes pauses.
* Wednesday noon: Edging with adjustable penis ring, 20 minutes.
* Friday: Pump, 35 minutes at 5 inHg.
* Saturday: Pump, 45 minutes at 3-5 inHg.
* Sunday noon: Pump, 30 minutes at 3-5 inHg.
* Sunday night: Pump, 75 minutes at 3-5 inHg.

Notes for week 211
* Monday: Pump, 40 minutes at 3-5 inHg.
* Wednesday: Edging with adjustable penis ring, 15 minutes.
* Thursday: Pump, 15 minutes at 5 inHg.

Notes for week 212
* Monday: Edging with adjustable penis ring, 15 minutes.
* Tuesday noon: 40 squeezes.
* Tuesday afternoon: Pump, 10 minutes at 6 inHg.
* Tuesday night: Edging, 30 minutes.
* Wednesday: Edging, 20 minutes.
* Saturday: Edging, 20 minutes.

Notes for week 213
* Tuesday: Pump, 70 minutes at 3-5 inHg.
* Wednesday morning: Pump, 40 minutes at 3-5 inHg.
* Wednesday afternoon: Edging, 20 minutes.
* Saturday: 40 squeezes.

Notes for week 214
* Monday: Pump, 20 minutes at 4-5 inHg.
* Wednesday 1: Pump, 30 minutes at 5 inHg.
* Wednesday 2: Pump, 40 minutes at 5 inHg.
* Thursday: Pump, 140 minutes at 2-4 inHg (marathon). In-cylinder length 20,5 cm. Afterwards BPEL = 20,4 cm, MEG = 14,2 cm and BEG = 16,8 cm on a rather tired penis with so-so erection.

Notes for week 215
* Wednesday: Edging, 50 minutes with happy ending.
* Thursday: Pump, 10 minutes at 5 inHg.

Notes for week 216
* Monday: Pump, 30 minutes at 5 inHg.
* Tuesday morning: Pump, 20 minutes at 5 inHg.
* Tuesday afternoon: Pump, 15 minutes at 5 inHg. Afterwards BPEL = 20,4 cm, MEG = 14,2 cm and BEG = 16,8 cm.
* Tuesday night: Edging, 20 minutes.
* Wednesday: Pump, 20 minutes at 5 inHg.
* Thursday: Pump, 15 minutes at 5 inHg.

Notes: Pumping these weeks done with my 2.25" cylinder.
In-cylinder lengths are measured with a ruler outside the cylinder, from the penis tip to the seam at the cylinder's top 22,5 cm (8.86 inches) from the base and then doing subtraction.

My penis is 6" by 5.5". I'm using the stretcher 4 hours a day, 2 hours twice a day. Today is day 3, I do notice that in its flaccid state, my penis is plumper than before. Yay!

I'm sure there are a lot of you like me out there: you want the gains, you draw up a routine, you figure out exactly what time of each day you can exercise and things are going great.

And then something happens. It's not intentional, it just happens. You stop. Maybe that 0.1 inch gain got you smelling yourself. Maybe you got lazy. Maybe life happened. But something happens and you stop PEing the way you envisioned yourself.

I've been around PEGYM for about five years and I've had a roller-coaster ride experience. Now, I've finally found a routine I feel fits me because my penis has responded well to it.

My Thinking

I played around with jelqing, stretching, squeezing and all types of manual exercises. Never have I bought a device (though I may one day get a bathmate if I plateau after good gains). I think I'm onto something.

I've combined a basic jelqing routine with the JP90 AND Big Al's Jelq Free routine. My results, so far though I haven't measured, feel amazinng

Before I started this routine, I had jelqed every day for about a month and a half, increasing my time jelqed by five minutes each week. Then I fell off from PE for two months. I re-acclimated my dick to PE for about 2 weeks before I started this routine, but I would make sure your penis is well conditioned for this routine.

The Routine

Sunday-Warm Up, Jelq, Warm Down
Monday-Warm Up, JP90, Warm Down (3x50 jelq, 3x30 v-jelq)
Tuesday-Warm Up, Jelq-Free Routine, Warm Down (50 5-sec squeezes, 150 side-to-side stretches)
Wednesday-Rest
Thursday- Warm Up, JP90, Warm Down
Friday-Warm Up, Jelq Free Routine, Warm Down
Saturday-Rest
Sunday-Rest

Results

It's been a little over a week in, and I feel a thicker flaccid hand already -- noticeably thicker. I'm going to cut out porn and daily masturbation today (yesterday was my last go at it) and I'm going to up my reps by 10% each week and I will measure (girth when I can find a good tape measure) every 15 days.

I will keep you all posted on my gains, PIs and more.

Feel free to ask questions.

200 weeks of PE

Time flies when you are having fun... or exercising your penis....

It's almost difficult to believe, but I have now been doing PE and kept this blog about it for 200 weeks.

And during this period I have re-discovered the joy of jelq and tried some squeezes. This PE stuff never gets boring!
I realized that I had not done any jelq excercises for a long time, so I brought some lube together with my semi-erection and wondered why I had not been doing this for so long. It's a fun pleasure.
I also read about squeezes here at pegym and decided to try some. I have not been doing it so much yet

Notes for week 184
* Wednesday: Edging, 20 minutes.
* Thursday: Pump, 15 minutes at 5 inHg.
* Friday: Pump, 15 minutes at 5 inHg.
* Sunday: Edging, 20 minutes.

Notes for week 185
* Monday noon: Jelq, 100 reps (200 strokes) during 12 minutes. Then uli, 4*45 seconds.
* Monday night: Edging, 40 minutes.
* Tuesday: Jelq, 130 reps (260 strokes) during 12 minutes. Then uli, 4*45 seconds.
* Wednesday: Jelq, 120 reps (240 strokes) during 12 minutes. Then uli, 4*45 seconds.

Notes for week 186
No PE this week.

Notes for week 187
* Tuesday: Jelq, 100 reps (200 strokes) during 12 minutes. Then uli, 4*45 seconds.
* Wednesday: Jelq, 120 reps (240 strokes) during 12 minutes. Then uli, 4*45 seconds.
* Thursday: Jelq, 100 reps (200 strokes) during 12 minutes. Then uli, 4*45 seconds.
* Friday: Edging with 35 mm penis ring, 15 minutes.

Notes for week 188
* Monday day: Edging with 35 mm penis ring, 15 minutes.
* Monday night: Edging, 30 minutes.
* Tuesday: Edging with 40 mm penis ring, 15 minutes.
* Wednesday: Pump, 20 minutes at 6 inHg.
* Friday: Jelq, 115 reps (230 strokes) during 12 minutes. Then uli, 4*45 seconds.
* Saturday: Edging, 20 minutes.

Notes for week 189
* Monday: Pump, 15 minutes at 5 inHg.
* Tuesday: Pump, 25 minutes at 5 inHg.
* Wednesday morning: Pump, 5 minutes at 6 inHg.
* wednesday evening: Edging, 20 minutes.

Notes for week 190
* Monday: Pump, 25 minutes at 5 inHg.
* Tuesday: Pump, 85 minutes at 4-5 inHg.
* Wednesday noon: Pump, 20 minutes at 4-5 inHg.
* Wednesday afternoon: Pump, 15 minutes at 6 inHg.
* Wednesday night: Pump, 85 minutes at 4-5 inHg, then 30 minutes edging.
* Thursday: Edging with adjustable penis ring, 100 minutes.
* Friday: Pump, 60 minutes at 4-5 inHg, then 15 minutes edging.
* Sunday noon: Pump, 30 minutes at 5-6 inHg.
* Sunday night: Pump, 70 minutes at 4-5 inHg, then 25 minutes edging with adjustable penis ring. MSEG = 14,8 cm (5.83 in) (new highscore with 4 mm) at end of edging.

Notes for week 191
* Monday: Pump, 65 minutes at 4-5 inHg. Afterwards BPEL = 20,5 cm, MSEG = 14,3 cm, BEG = 17,0 cm. Then 30 minutes edging.
* Tuesday noon: Edging with adjustable penis ring, 15 minutes.
* Tuesday afternoon: Edging with adjustable penis ring, 10 minutes.
* Tuesday night: Pump, 50 minutes at 5 inHg. Then 15 minutes edging.
* Wednesday afternoon: Edging with adjustable penis ring, 15 minutes.
* Wednesday night: Pump, 90 minutes at 3-5 inHg, then 30 minutes edging.
* Friday: Pump, 60 minutes at 5 inHg, then 30 minutes edging with adjustable penis ring on and off.
* Saturday: Flaccid measurements: BPFL = 12,8 cm (tied highscore), BPFSL = 21,7 cm (tied highscore).
* Sunday: Pump, 40 minutes at 5 inHg. Then 15 minutes edging.

Notes for week 192
* Monday: Pump, 60 minutes at 5 inHg in 2-inch cylinder. In-cylinder length 20,9 cm. Afterwards BPEL = 20,4 cm and MSEG = 14,4 cm. Then 20 minutes edging.
* Tuesday: Pump, 80 minutes at 3-5 inHg.
* Wednesday: Pump, 60 minutes at 4-5 inHg, then 10 minutes edging with adjustable penis ring. MSEG = 14,8 cm (5.83 in) (tied highscore) while edging.

Notes for week 193
* Wednesday: Jelq, 100 reps (200 strokes) during 12 minutes. Then uli, 4*45 seconds.
* Thursday: Jelq, 115 reps (230 strokes) during 12 minutes. Then uli, 4*45 seconds.

Notes for week 194
* Monday day: Jelq, 105 reps (210 strokes) during 12 minutes. Then uli, 4*45 seconds.
* Monday night: Pump, 10 minutes at 6 inHg.
* Tuesday day: Jelq, 115 reps (230 strokes) during 12 minutes. Then uli, 4*60 seconds.
* Tuesday evening: Pump, 5 minutes at 5 inHg.
* Tuesday night: Edging, 30 minutes.
* Wednesday morning: Pump, 20 minutes at 5 inHg.
* Thursday day: Jelq, 145 reps (290 strokes) during 12 minutes. Then uli, 5*45 seconds.
* Thursday night: Pump, 50 minutes at 4-5 inHg.
* Friday day: Jelq, 140 reps (280 strokes) during 12 minutes. Then uli, 6*45 seconds.
* Friday night: Pump, 45 minutes at 4-5 inHg.
* Saturday: Pump, 45 minutes at 4-5 inHg.

Notes for week 195
* Tuesday noon: Edging with adjustable penis ring, 15 minutes.
* Tuesday afternoon: Edging with adjustable penis ring, 10 minutes.
* Tuesday night: Pump, 10 minutes at 6 inHg.
* Thursday morning: 10 sqeezes.
* Friday morning: 15 sqeezes.
* Friday: Pump, 20 minutes at 5 inHg.

Notes for week 195
* Monday: Edging, 20 minutes.
* Thursday: Jelq, 130 reps (260 strokes) during 12 minutes. Then uli, 6*45 seconds.
* Saturday morning: 30 squeezes.
* Saturday evening: Pump, 40 minutes at 3-4 inHg.
* Saturday evening: Pump, 35 minutes at 4 inHg.
* Saturday late night: Pump, 20 minutes at 5-6 inHg, then 35 minutes edging with adjustable (loose) penis ring. MSEG = 14,7 cm (5.79 in) while edging.
* Sunday evening: Pump, 30 minutes at 4 inHg.
* Sunday night: Edging with adjustable penis ring, 25 minutes.

Notes for week 196
* Monday evening: Pump, 65 minutes at 4 inHg.
* Monday night: Edging with adjustable penis ring, 20 minutes. MSEG = 14,8 cm (5.83 in) (tied highscore) while edging.
* Tuesday morning: 30 squeezes.
* Tuesday noon: 30 squeezes.
* Tuesday night: Pump, 30 minutes at 5 inHg. Then 20 minutes edging with MSEG = 14,3 cm, BEG = 16,8 cm.
* Wednesday noon: 50 squeezes. Then 15 minutes.

Notes for week 197
* Monday: Edging with adjustable penis ring, 20 minutes.
* Tuesday: Flaccid measurements: BPFL = 12,9 cm (5.08 in) (new highscore with 1 mm), BPFSL = 21,8 cm (8.58 in) (new highscore with 1 mm).
* Wednesday morning: Pump, 15 minutes at 6 inHg.
* Sunday: Edging, 25 minutes.

Notes for week 198
* Monday noon: 30 squeezes.
* Monday afternoon: 50 squeezes.
* Tuesday: Edging with adjustable penis ring, 20 minutes.
* Thursday: Edging with adjustable penis ring, 20 minutes.
* Sunday: 25 squeezes.

Notes for week 199
* Tuesday: Jelq, 170 reps (340 strokes) during 15 minutes. Then uli, 5*45 seconds.
* Thursday: 30 squeezes.
* Friday: Jelq, 175 reps (350 strokes) during 15 minutes. Then uli, 6*45 seconds.

Notes for week 200
* Monday noon: Jelq, 190 reps (380 strokes) during 15 minutes. Then uli, 6*45 seconds.
* Monday evening: Pump, 5 minutes at 5-6 inHg. Afterwards BPEL = 20,4 cm.
* Tuesday morning: MSFG= 11,5 cm.
* Tuesday: Pump, 30 minutes at 5 inHg. Afterwards MSEG = 14,2 cm and BEG = 17,1 cm.
* Wednesday morning: 30 squeezes.
* Wednesday afternoon: Edging with adjustable penis ring, 15 minutes.
* Thursday morning: MSFG= 11,1 cm.
* Thursday: Edging with adjustable penis ring, 15 minutes.

Notes for week 201-204
* Vacation. No PE.
* Last vacation Sunday: No pump for 4 weeks measurements: BPEL = 20,5 cm (8.07 in) (new highscore with 1 mm), MSEG = 13,6 cm (5.35 in) (3 mm below highscore) and BEG = 16,4 cm (6.46 in) (1 mm below highscore).

Notes for week 205
* Monday noon: Edging, 30 minutes.
* Monday evening: Pump, 20 minutes at 5 inHg.
* Tuesday noon: Edging, 15 minutes.
* Tuesday evening: Pump, 25 minutes at 5 inHg.
* Wednesday morning: 15 squeezes.
* Wednesday evening: Pump, 20 minutes at 5 inHg.
* Thursday morning: Pump, 20 minutes at 5 inHg.
* Thursday afternoon: Edging with adjustable penis ring, 20 minutes.
* Friday morning: 35 squeezes.
* Friday afternoon: Jelq, 110 reps (220 strokes) during 12 minutes. Then uli, 4*45 seconds.
* Saturday: Edging, 15 minutes.
* Sunday: BPFSL = 21,8 cm (8.58 in) (tied highscore)

Notes for week 206
* Monday noon: Edging with adjustable penis ring, 20 minutes.
* Monday evening: Pump, 35 minutes at 5 inHg.
* Tuesday morning: Pump, 20 minutes at 5 inHg.
* Tuesday afternoon: Pump, 10 minutes at 5 inHg.
* Wednesday morning: 25 squeezes.
* Wednesday afternoon: Edging with adjustable penis ring, 20 minutes.
* Thursday morning: Pump, 5 minutes at 6 inHg.
* Sunday morning: 25 squeezes.
* Sunday night: Edging, 30 minutes.

Notes for week 207
* Monday: Pump, 20 minutes at 5 inHg.
* Tuesday morning: Pump, 25 minutes at 5 inHg.
* Tuesday afternoon: Edging with 3,6 cm C-ring, 15 minutes.
* Tuesday night: Edging, 20 minutes.
* Wednesday: Pump, 20 minutes at 5 inHg.
* Thursday: Edging with 2,8 cm C-ring, 15 minutes.
* Friday: Edging with 2,8 cm C-ring, 15 minutes.

Notes for week 208
* Monday: Edging with 2,8 C-ring, 15 minutes.
* Tuesday noon: Edging with 2,8 C-ring, 15 minutes. At the end MSEG = 14,3 cm.
* Wednesday noon: Edging with 2,8 cm C-ring, 20 minutes.
* Wednesday afternoon: Pump, 15 minutes at 5 inHg.

Notes for week 209
* Monday: Pump, 20 minutes at 5 inHg.
* Tuesday: Pump, 15 minutes at 5 inHg.
* Thursday: Edging with 3,6 cm C-ring, 15 minutes.

Notes for week 210
* Tuesday: Pump, 3*10 minutes at 5 inHg with 50 minutes pauses.
* Wednesday noon: Edging with adjustable penis ring, 20 minutes.
* Friday: Pump, 35 minutes at 5 inHg.
* Saturday: Pump, 45 minutes at 3-5 inHg.
* Sunday noon: Pump, 30 minutes at 3-5 inHg.
* Sunday night: Pump, 75 minutes at 3-5 inHg.

Notes for week 211
* Monday: Pump, 40 minutes at 3-5 inHg.
* Wednesday: Edging with adjustable penis ring, 15 minutes.
* Thursday: Pump, 15 minutes at 5 inHg.

Notes for week 212
* Monday: Edging with adjustable penis ring, 15 minutes.
* Tuesday noon: 40 squeezes.
* Tuesday afternoon: Pump, 10 minutes at 6 inHg.
* Tuesday night: Edging, 30 minutes.
* Wednesday: Edging, 20 minutes.
* Saturday: Edging, 20 minutes.

Notes for week 213
* Tuesday: Pump, 70 minutes at 3-5 inHg.
* Wednesday morning: Pump, 40 minutes at 3-5 inHg.
* Wednesday afternoon: Edging, 20 minutes.
* Saturday: 40 squeezes.

Notes for week 214
* Monday: Pump, 20 minutes at 4-5 inHg.
* Wednesday 1: Pump, 30 minutes at 5 inHg.
* Wednesday 2: Pump, 40 minutes at 5 inHg.
* Thursday: Pump, 140 minutes at 2-4 inHg (marathon). In-cylinder length 20,5 cm. Afterwards BPEL = 20,4 cm, MEG = 14,2 cm and BEG = 16,8 cm on a rather tired penis with so-so erection.

Notes for week 215
* Wednesday: Edging, 50 minutes with happy ending.
* Thursday: Pump, 10 minutes at 5 inHg.

Notes for week 216
* Monday: Pump, 30 minutes at 5 inHg.
* Tuesday morning: Pump, 20 minutes at 5 inHg.
* Tuesday afternoon: Pump, 15 minutes at 5 inHg. Afterwards BPEL = 20,4 cm, MEG = 14,2 cm and BEG = 16,8 cm.
* Tuesday night: Edging, 20 minutes.
* Wednesday morning: Pump, 20 minutes at 5 inHg.

Notes: Pumping these weeks done with my 2.25" cylinder.
In-cylinder lengths are measured with a ruler outside the cylinder, from the penis tip to the seam at the cylinder's top 22,5 cm (8.86 inches) from the base and then doing subtraction.

Day 1 -
Although i have been jelqing for sometime now i have been on and off for about 1 year, i currently do jp90 with bathmate and size genetics my current size is 6.5bpel i would like to reach 7 by feb 2017 and funnily enough today is my rest day but i thought i should start this log so if anyone sees this hello please to meet you look forward to this journey lets do it!!!

Originally Posted by IHave

This is sort of a follow up thread to a thread I made over a month ago (I'm 20 btw)

Since some time passed, it seems my ED is off and on.

What I mean by that is that some days I'm able to get rock hard and have sex 5 times in a day, while other days I have trouble getting an erection period.

My girlfriend thinks that this proves its all in my head, but I'm still unsure. When it happens, I'm not consciously worrying about it (or at least I don't think so)

I also have a history of major depression/anxiety, I guess its worth noting that I lift regularly but I also smoke (trying to quit)

I tried seeing a urologist but he didn't take me seriously and he was kind of a dick(lololol)

So what do you guys think? Are all physical causes basically ruled out at this point? Am I totally fucked? Am I just crazy?
__________________________________________________ ______________

edit:

Ok so usually I try to stay clear of porn, however today and yesterday I fapped and I can actually notice how my body reacts when I psych myself out. Some way through masturbation I started feeling nervous and worried out of no where and my body tensed up and I felt a sort of "chill" go through my body and I began to get soft.

This happened both today and yesterday, however today when I felt myself getting nervous I started breathing slower and making sure all my muscles were relaxed, and I saved myself from getting soft.

There's pretty much no doubt that this is psychological at this point. I'm going to continue to masturbate every other day in order to recondition my brain so that I no longer get nervous feelings/bad thoughts during sexual stimulation.

Thanks for the advice everyone. As soon as I figure this shit all out I'm going to make a guide for younger guys dealing with this shit.

I'm back and better than ever. After 3 years of on and off pegym and trying multiple exercises and supplements I came to a conclusion of what works best for me and my unit. I have given up numerous times but now i'm here to stay hence "road to glory" . I have prepared myself with a great routine for my upcoming days (30 days) see my results there and than do some adjusements and switch it up. I will not post my routine up right away just because it needs some testing before exposing the master piece 😈 . The mona lisa of pegym . I also have a high LOT so when I started I gained .5 in length in 1 month but HEY this is a gym so if you stop you are bound to lose some gains .. which I did . So with that being said , real-spartan fasten my seatbelt cause it's going to be a bumpy ride.

(Taken from Big Al - saving for future reference)

Penis Enlargement using traction
Penile Lengthening Devices Info and Routines

Penile Lengthening Devices

There are many devices out on the market today designed for the sole purposed of enlarging the penis. Most of them are a complete waste of money (not to mention dangerous); but there are a few good ones on the market. You will find 3 beliefs among men that practice PE- One group favors devices over manual exercises, the other group favors manual exercises over devices, and the third group favors using both for maximum variety. Personally, I'm in the last group, although I tend to favor manual exercises just a little bit more than using devices.
The main catalyst for growth in PE is tension. Whether that tension comes from your hands or from a device is irrelevant. What's most important is the intensity and volume of tension.

Pros:
- The good ones are easy to use and require only that you put it on, monitor it while it's on your penis from time to time, and take it off. That leaves your hands free and allows you the convenience of not having to concentrate on counting reps and sets.
-You get exact tension level reports with a stretching device.
Cons:
- Some are prohibitively expensive. The mediocre ones do almost nothing for girth.
- The potential for injury is fairly high. Injuries happen if you're careless about putting the device together and securing it to your penis correctly. Another reason that some men get injured is due to the restriction in circulation that some of these devices cause. IT IS IMPERATIVE THAT YOU MONITOR YOUR PENIS AT LEAST EVERY 15 MINUTES OR SO WHILE YOU'RE WEARING YOUR DEVICE!
- Most devices don't use a very high amount of tension (which can actually be a good thing if you're an overzealous beginner).

Big Al's personal take on the PROEXTENDER Penis Lengthening Device:
I was surprised at the elegant appearance of the wooden box that it came in. It was beautifully designed, and even seemed worthy of something that you'd put on a mantle in your home (that would definitely make for some interesting fireside chats, wouldn't it!) Its appearance surprised me almost as much as the quickness of the delivery did.
The PROEXTENDER works by using adjustable spring loaded rods to create constant and even tension on the penis. The load may be adjusted by simply turning the thumbscrews at the base of the rods. The tension created by the springs stretches the suspensory ligaments of the penis (the same ligaments that are SEVERED in a penis lengthening surgery), as well as the spongy bodies (corpora and corpus) of the penis itself.

The PROEXTENDER also comes with a manual outlining easy to read instructions on the assembly, use, and maintenance of the extending device and its attachments. I had everything set up to go in less than 5 minutes! At my current penile measurement of 8 1/2 inches in length, I was required to use all 3 of the big rods (there was still a set of inch long small rods left). The tension was definite, but pleasant.

Its main advantage over similar products is that there was absolutely no discomfort where the attaching loop meets the head of the penis. After several minutes of use, I had forgotten that I was even wearing it! After about an hour, I removed my PROEXTENDER, and found that there was no loss of circulation from the binding of the loop. My penis hung low all day, and I could swear that it looked bigger when erect after only a day's use! Another benefit of being a PROEXTENDER customer is that they answered all of my emails within a couple of hours. Their client support is unparalleled and they really go out of their way to help you.

Although the PROEXTENDER may be worn under loose clothing, I do NOT suggest trying to wear it under anything tight or restrictive.

In my opinion, The PROEXTENDER-Extender is truly an engineering marvel, and it far surpasses any similar tension stretching devices that I have come across in my 7 years of male enhancement research.

If you're going to invest in a stretching device, the brand that I suggest you use is The ProExtender (available at
http://www.proextendersystem.com/cli....html?a=wagner ).

For those of you already using The ProExtender (or similar device), here's a course for beginner through advanced levels that you can use:


Pro Extender Routines

Beginners-

The Pro Extender uses a system of "passive tension" for gains. Basically, the penis is placed under a fairly light stretch for several hours at a time. Of course, this may not be possible (nor is it desirable) for a beginner to do. The first few weeks using your Pro Extender should be spent trying to accumulate hours. First, determine how many of the rods you need to fit your penis securely into the Pro Extender. Though tempting, do not attempt to use more rods than your penis can handle. The only thing you'll accomplish by this is an uncomfortable stretch and repeated slippage. After you've got the necessary number of rods in place, start working on getting that perfect fit. Tighten the tension loop snugly, but not so tight that it affects circulation. ALWAYS use your Protection Pad! This will save you from irritating the sensitive skin behind the glans. If you feel any discomfort during any of your stretching sessions, remove your Pro Extender and massage your penis for a bit. Give yourself 15 minutes before resuming your session.

Some trainees like to mix their manual routines with their Pro Extender work. While this may be possible and can even work very well, I suggest doing the beginner's routine here: http://www.forsize.com/members/htm/p1.htm without any extra work added if you're not familiar with the Pro Extender.


Week 1

Day 1- To adjust the tension rods to the desired amount of stretch, please refer to this diagram: http://peforum.net/links/PROEXTENDERTENSION.jpg . It's recommended that you start at the lightest setting possible at first. Though the Pro Extender can be worn under clothing, you should train with your penis in plain view at all times to get used to the feeling of wearing the Pro Extender and to avoid any possible cutting off of circulation. This should be done for the first week of training, if possible. Prior and after each session do a few light stretches and conduct a light hot wrap or soak session like that described in the Warming Up and Cooling Down section here: http://www.forsize.com/members/htm/p3.htm .

Your goal for today is to stretch your penis for 45 minutes in 3 sessions of 15 minutes each. If you can, try to adjust your Pro Extender so that your penis is pointing straight down. Your stretch should feel pleasant and fairly tight. At the end of the day, check for soreness and irritation. Take Day 2 off.

Day 3- Your goal for today is to stretch your penis for 1 hour and 40 minutes in 4 sessions of 20 minutes each. Though this seems a big jump over the amount of time stretched on Day 1, your penis and ligaments should adjust to this volume with little problem due to the slightness of the tension used. Take Day 4 off.

Day 5- Your goal for today is to stretch your penis for 2 hours and 20 minutes in 4 sessions of 35 minutes each.
Spend some extra time after your last session of the day in an extra long hot wrap/soak. Take Days 6 and 7 off.

Week 2-

Day 1- Your goal for today is to stretch your penis for 3 hours and 20 minutes in 4 sessions of 50 minutes each.

Day 2- Your goal for today is to stretch your penis for 4 hours in 4 sessions of 1 hour each. By this time, you'll start to feel as if you can wear your Pro Extender all day. Resist the temptation and stick to the routine as outlined. Take Day 3 off.

Day 4- Your goal for today is to stretch your penis for 4 hours and 30 minutes in 3 sessions of 1 hour and 30 minutes each. As you can see, you're starting to string together your sessions to eventually get to 1 long session.

Day 5- Your goal for today is to stretch your penis for 5 hours and 15 minutes in 3 sessions of 1 hour and 45 minutes. Take Days 6 and 7 off.

Week 3-

Day 1- Your goal for today is to stretch your penis for 6 hours in 3 sessions of 2 hours each.

Day 2- Your goal for today is to stretch your penis for 7 hours in 3 sessions of 2 hours and 20 minutes each.

Day 3- Your goal for today is to stretch your penis for 8 hours in 3 sessions of 2 hours and 40 minutes each.

Day 4- Things are changing a bit today. Your goal for today is to stretch your penis for 9 hours in 2 sessions of 4 hours each, and 1 session of an hour.

Day 5- Your goal for today is to stretch your penis for 10 hours in 2 sessions of 4 hours each, and 1 session of 2 hours.

Week 4-

Day 1- Your goal for today is to stretch your penis for 11 hours in 2 sessions of 5 hours each, and 1 session of an hour.

Day 2- Your goal for today is to stretch your penis for 12 hours in 2 sessions of 5 hours each, and 1 session of an hour. Congratulations! You have reached your total hourly goal of 12 hours!

Day 3- Your goal for today is to stretch your penis for 12 hours in 2 sessions of 6 hours each.

Day 4- Your goal for today is to stretch your penis for 12 hours in 1 7 hour and 30 minute session, and 1 session of 4 hours and 30 minutes.

Day 5- Your goal for today is to stretch your penis for 12 hours in 1 9 hour session, and 1 3 hour session.

Day 6- Your goal for today is to stretch for one 12 hour session without anything more than a few short breaks.

At this point, you should be ready for the advanced Pro Extender routines.

Advanced-

Each week should have you stretching for a total of 72 hours- 12 hours a day with a day off.


Week 5- Your tension settings should be set at 600 grams of pressure.


Week 6- Your tension settings should be set at 900 grams of pressure.


Week 7- Your tension settings should be set at 1200 grams of pressure.


Week 8- Your tension settings should be set at 1500 grams of pressure.


After you've reached this level, you can start adding intensity techniques to your routine.

One technique would be to slowly raise and lower your penis while it's in the Pro Extender towards the end of your stretching session. Start with 50 reps, and try to work up to 500.

Another technique to try is moving the Pro Extender in different directions (slowly, of course). You can try side to side, up and down, circular motions, or a variety of all these. The key is to try and stretch your penis and ligaments beyond the level that you're accustomed to. That's what causes growth.

Yet another intensity technique is to add an extra half-rod above your current length and try holding this stretched position with the help of your hand. Don't squeeze too hard or you'll cause bruising.

To purchase your own ProExtender Device (now with free bonuses), please see: http://www.proextendersystem.com/cli....html?a=wagner

Okay, I have a problem with consistency with my routines. I find it easy to lose focus and miss days, leading to weeks, even months of lapsed coverage. However, when I have been consistent, I have achieved great results. It's been quite some time since I have been consistent, and I decided hanging might be the way to go. I do best with rigid structure and hanging routines are by their nature a good fit for that idea. I also thought that keeping a log may help in identifying what's working, what isn't, and may at some time provide some potentially useful data. Since I am going with hanging, I have entirely discontinued any other forms of PE. Hanging is a risky activity and focusing entirely on that should keep risk of injury at a minimum. Onward!

So far so good, I look to continue to be diligent. I tried to use theraband for a wrap, but that lead to too much pinching to be comfortable, so now I'll have to pick up an ace wrap and see how that goes. I am awaiting the arrival of a more suitably sized clamp, hopefully it'll be a better fit than the currently too small one I use now. As always, I am researching still to look for any other considerations or modifications I may make to ensure I have the most effective and safe routine I can.