Hi Stalkers :spy:
By God's grace, I woke up. :)
Let's recap what I have done thus far today.
- Sleep Length: 7:00
- Sleep Quality: 4.0/5.0
- Morning Steel: 3.9/4.0
Kegels:
- 3 sets x 22 reps
- Kegel Slams: 3 reps
Extra Exercises:
- Kegels when going to the bathroom (urine hold - 7 seconds x 3 sets)
- JAI Stretch (20 reps - 2 sec hold)
Another training day in the books! Things are well!
- UJ :dance:
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Thunder Thursday: 9/6/2018
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