Meritorious Monday: July 30, 2018

The Naked Gun 2½: The Smell of Deer (Doe)

Training Day #18

Focus this training cycle: Girth

By God's grace, I woke up that morning.

* Sleep: 6h 54m
* Morning Wood: Level 3.5

Yoga

* 5m 50s dynamic warm-up
* Yoga: 23m 15s
* Day 16 of the 30 Day Glute Challenge Do-Over (160 reps - Bodyweight Squats and Frog Pumps)

Showertime

*Testicle massage

Before Bedtime

* 15-minutes manual foreskin tugging

Day Training

* 3 sets of 10 minute clamping
* Daily Kegel Practice

((Training Thoughts))

I got my clamping in regardless of the busyness. Today was a good day. I did not feel like doing the Glute Challenge yet I did it. Will over feelings.