Fabulous Friday: 7/13/2018

The Naked Gun 2½: The Smell of Deer (Doe)

Training Day #9

Focus this training cycle: Girth

By God's grace, I woke up that morning.

* Sleep:5h 13m
* Morning Wood: Level 4

Yoga

* 5m 57s - Dynamic Warm-Up
* 12m 26s - Yoga for Men: Yoga to Unlock Shoulders
* Compound Stretching:
* Day of the 30 Day Glute Challenge (90 reps: Squats & Frog Pumps)

Showertime

*Testicle massage

Before Bedtime

* 15-minutes manual foreskin tugging while listening to Baroque with harp

Evening Training

* 15-minutes The Oscillator
* Daily Kegel Practice

((Training Thoughts))

Nice workout even if the training for PE milked over to the next day (Saturday). I still got it done although my sleep suffered. :(

Thank you for reading!

I appreciate you!

Your Friend,

:dance: U to the J :dance: