About a few days ago while masturbating,I maxed out my kegel muscle to an EXTREME and quickly notice that !0/10 erection quickly turned into a 2/10, honestly it felt like iI hadalmost lost all sensation to it. My dick has been very fucking soft since then... I'm capable of getting aroused but EQ is only about 6/10 at best and it quickly goes away. I've read multiple threads on this where others have gone through the same thing and I'm really worried that what I've done is irreversible. Please, If any of have gone through and have managed to recover full EQ, any info would be greatly appreciated.
Also, please take this is a big warning when approaching and training with Kegel exercises. I thought I was doing myself a favor by constanly training my Kegels, but if I had known this could and would be a consequence of it, I would have never started them and would have left my penis/erections alone from the beginning. Honestly... I don't and would never wish this physical and emotional turmoil on anyone else, especially anyone on this site.
Please help....
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Overtrained Kegels
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