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Penis Shrinkage

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Hey fellow gym members. I'm currently going through a really stressful time due to what I guess would be considered a penile injury due to overdoing kegels while masturbating. Long story short, I'm suffering from what seems to be called "Hard flaccid" where my penis seems like it has shrunk both erect and flaccid and bot in length and girth; the temperature of the flaccid state is cold: it feels like it dangles very lifelessly right now: and it is very difficult to achieve and maintain an erection This has been going on for about 4 days since i over did it with the kegels.

I skimmed through some the threads on it, but one question remains on my mind: have any of you who have experienced this ever recovered from this and achieved normal size again? If so, how , and how long did it take?

I'm really scared that i have permanently damaged for good at only 20 years old.

Please help. Any info would be greatly appreciated.

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