Starting Vitamins and Supplements

Just did some research and bought some vitamins and supplements to aid in my PE and physical workout routines.

I'm 24 years old and just wanted to give it a go to see how it pans out. I don't have any problems getting hard, or anything like that. I just want to see what the potential benefits are of taking these supplements and what else I can gain from them.

I'm starting with 1 tablet a day for the first week then going to slowly up the dosage to the amount listed on each bottle.

Everything is Vitamin Shoppe brand unless otherwise noted

- Damiana leaves 450 MG
- Lecithin 411 MG
- SOURCE NATURALS L-Arginine/L-Citrulline Complex: 750 MG Arginine, 250 MG Citrulline
- SOLARAY OptiZinc 30 MG Zinc Monomethionine, 20 MG Vitamin B-6
- L-Lysine 500 MG

I am also working out 3-5 days a week and transitioning to a more plant-based, whole grain diet. I will take 1 tablet every morning until April 30 then up the dosage closer to what's recommended on the back of the bottle.

Recommended Dosages

Lecithin: 1 tablet 2x daily
OptiZinc: 1 tablet daily
Arginine/Citrulline: 1 tablet 4x daily
Damiana: 1 tablet 3x daily
Lysine: 1 tablet daily

I am doing the Jelq Free Routine 3x a week and incorporating a Jelq/Bathmate Routine in-between those days. I also try to use the bath mate as a warm down after The Jelq Free routine.

I will post starting measurements on Monday 4/24. I will also abstain from beating off, as it tends to kill my EQ and I feel a much better hang when I leave it alone. I am taking the lecithin specifically to increase my nut loads, and I'm hoping those loads quadruple by laying off the hand.

I am also doing Insanity workouts and running outdoors for an hour every other day (when weather permits). I am aiming to cut down from 211 to 175-180 by my 25th birthday in late October. If anyone would like to be an accountability buddy and check in every day on progress, feel free to shoot me a message and I will return the favor.

So to recap:

- Routine: Jelq Free Routine 3x/Week with bathmate warmdown PLUS 3 sets of 50 Wet Jelqs and 30 V-Jelqs w/5minute Bathmate pump after each set (in-between Jelq-Free Routine Days)
- Supplements: 1 tablet each of Lecithin, L-Lysine, Zinc/Vitamin B-6, L-Arginine/Citrulline Complex and Damiana Leaves, increasing the dosage closer to bottle recommendation after April 30
- Workouts: Insanity (3-4x/week) and 6 mile run (2-3x/week depending on weather) also pull-ups every morning, as many sets of 5 as I can do all day long.
- Diet: More vegetables and whole wheats and less fried foods. 8+ glasses of water/day. Green tea 2x/day. Meals only between 1-8 p.m.
- Abstaining from porn and beating off indefinitely
- First Measurement: Monday April 24

What I'm hoping to get:

- Greater expansion during PE
- Quadruple sized cum loads
- Easier erections to enter BathMate without needing porn
- Better cardio and muscle recovery during workouts
- Increased results from my routine

That's all folks. I took one of each supplement a few hours ago and I don't feel anything just yet, but I will take again tomorrow morning. Also going to PE tonight.

Happy Friday!