Not sure when or why my blog turned into a place for ranting, there is excellent information that everyone should read, if your are a noob then check out my other entries, this particular entry is me letting off steam and yelling to those who are very vocal about saying PE is a hoax. All I can say is that if you've been doing PE for several months and haven't seen any gains then you are succeeding. You have the most important thing, dedication even while facing no returns. BUT you are doing something wrong. I have yet to see any newbie with the proper attitude and research done into PE not gain. The thing to realize is that there is no exact formula, following the JP90 to the letter for three months (I will add that I did the Remek routine, not JP90 which seems to be the standard) and not seeing gains doesn't mean it doesn't work, it means you haven't done your homework and taken the proper approach. To be honest you've just wasted all the time you spent the past several months. You didn't get it, you don't understand it, and until you do you won't gain. Read the rest of my blog, read other progress logs of people who have succeeded, read those of people who didn't. Don't look for a routine to copy, look for the mindset taken by those who did succeed. You'll find some commonalities between the successful people and the ones who haven't succeeded yet. It's not about the routine, the routine makes zero difference. As I said before a proper jelq is worth ten with bad form, I think I underestimated that ratio. Learn to read your body, learn the proper intensity for you, stop looking for the easy answer, dig deep and look into yourself. I read introductions all the time and can say with almost perfect accuracy who will gain during their beginner routine and who won't. PE is not a numbers game, it's not something you learn from reading, it's learned by having the right mindset and figuring out by doing. Stop asking everyone if jelqing for X minutes and stretching for X minutes will get you to gain, it's not how much you do but how you do.
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Slow/No gainers rant
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