July 13, 2013 workout

I have been away for awhile but now I am back.

1. did 20 minutes of stretching in various directions.

2. Use a water based penis pump for 20 minutes.

3. Jelqed for 15 minutes.
I took the same supplements listed previously and have been very hard and long lately when I get up. Morning wood has been great.

I do not think I gained on July 4 but I feel rested and ready to workout more.