5 days, and 2 days off
- Jelqing - 15 mins in the morning and 15 mins at night.
- Bathmate - 15 mins in the morning. (Going to 20 mins beginning of the 4th week)
- Clamping 5 mins (Started May/2/14)
- Kegals: 100-200 M,W,F (throughout the day)
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Routine
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