Lifestyle Changes and Premature Ejaculation

One of the main problems men are encountering these days is premature ejaculation, which refers to ejaculating earlier than you want. Ejaculating after only a couple of minutes of penetration is already considered as premature climax or ejaculation. The problem of premature ejaculation is often rooted from different causes which include the following:

• Psychological causes – One can have a premature ejaculation due to psychological reasons. Like for instance, you rushed on reaching climax because you were afraid to be caught doing the deed.

Premature ejaculation usually happens when you may be pushing yourself too much to keep things going a bit longer. Or could be because of a past experience that makes you come quicker than what you want.

• Biological causes – The problem of premature ejaculation can also be a cause of biological reasons which include irregular levels of hormones, reflexes and neurotransmitters. Biological factors also include prostate infections and thyroid problems.

How it’s treated?

There are many ways to address your problem of premature ejaculation. But the most practical way is to change your lifestyle. Changing your lifestyle in order to deal with your premature ejaculation includes the following things:

• Incorporate some known penis exercises to your lifestyle – To prevent premature ejaculation, you must start doing some penis exercises that are proven effective in improving your quality of ejaculation. Some of these exercises include the so-called ‘pinch’ method, ‘jelqing’ and ‘kegel’ exercises. By doing these exercises you can learn how to control your climax which allows you to have longer quality sexual experience.
• Avoid smoking and too much alcohol – If you want to address your problem on premature ejaculation, you must avoid having excessive alcohol and stop smoking. These two vices are known to be the common culprit for having premature ejaculation. Some components of cigarettes and alcoholic beverages have negative effects to your body that may cause premature ejaculation.
• Healthy diet –A good healthy diet also helps you deal with your problem on premature ejaculation. Start eating healthy food that is rich in protein and vitamins to give you more energy you need during sexual intercourse. Keep away from unhealthy fatty and high-cholesterol foods.
• Have a regular good night sleep – It is during your sleep that your body works on replenishing the energy you used all throughout the day. Hence, it is essential that you always have a quality rest to support your body from all the activities you’ll do which include sex.

Lifestyle Changes Does Work

Above everything else, changing your lifestyle for the better is by far the best solution to the problem of premature ejaculation. So if you are eager on getting more powerful and satisfactory sexual experience, you must start assessing your current lifestyle and plan on making it better. This, after all, is the most effective way of dealing with your premature ejaculation issue.